And the message is???

In this time of transition both for earth and in my life, I’ve been pretty silent on this blog.  Kind of hard to describe the fogginess that overtakes me every time I try to write up some thoughts…  A lot has been going on so I thought I’d do one of my catch-up pieces about this and that.

Pondering

I’m still pondering the “what am I here for?”, “what’s next?” questions that have been looming for quite some time.  I’ve been seeing how lots of seemingly unconnected steps along my journey are adding up to a greater whole for some time.  But lately I’m realizing it probably stretches on back to my politico college days and the studies I did on government and power (I’ll catch you up on that in a future post).  I still keep seeing a guide book on peaceful activism but I keep feeling there are more pieces to put together first and I’m prepared for change to march me in a different direction…

Body healing

The last few months have seen some significant, if slow, progress on the unwinding front.  The deep, deep places in my face that are opening now are connected to patterns throughout my body and the opening is leading to huge energy flows.  The huge runs of energy have a lot to do with my inability to pull together coherent thoughts and also interfere with sleeping.

I’m hearing that big energy shifts and downloads and weird physical things are happening for lots of folks as this is a big time of transition so I’m guessing it’s pushing my healing process along as well as impacting other levels of transformation.

This last weekend seemed to mark a moment of big shift.  On Friday I whacked my left elbow into the edge of a towel bar which has had it black and blue and, initially, swollen.  The next day, some spilled suntan oil in a store left me splatted on the ground, smashing my left knee and wrist as well as banging my left hip.  By Saturday night I had puffy, black and blue elbow, wrist and knee.

Having learned that it really helps to do the triggers of release work after an accident, I did a number of those exercises Saturday night.  I started experiencing pops and opening at way deeper levels than the accident could possibly have reached that quickly.  It reminded me of another fall, after which Body Patterning practitioner Hanna commented on picking up the feeling that I needed the fall to crack some things open. That’s exactly how this has felt.

Not only did things begin to open more deeply that night, but it has activated a lot of opening in those last, intertwined pieces in my face — the root stuff that has been slow and resistant to opening.  Now, I could do a lot of exploring about some message from particular places I injured (or look it up in Louise Hay 🙂 ) and I do find it interesting all the injuries were on the left (feminine) side, but I’m satisfied that cracking open was the point.

How long? how long?

Over the years I’ve often circled back to wondering why this healing process is taking SO long.  I first realized there were massive problems with my muscles and my health over 30 years ago.  I’ve practiced yoga, spent tens of thousands of dollars on body work, created a new exercise series for it and done countless of hours of energy practices not to mention the affirmations, prayers and visions…

While I’m aware there have been many lessons and I’ve learned a lot about my body I’d never have known without this long slow process, I’m again at a point of saying to the Universe, “Enough.  I’ve had enough.”  Way past the point of getting what benefit there could possibly be to 30+ total years and something like 12 years of just getting the muscles in my face and head sorted out.  Enough.  Not that saying “enough” seems to affect the Universe… 🙂

Love and Compassion

Meanwhile, still working at love and compassion and ever more convinced the answer for these times is to be love, be peace, be compassion.  I posted a Patricia Cota-Robles video a while back in which she leads a meditation basically for healing all humanity and bringing love to the world.  I’m posting it again below, just to make it easy if you’re interested.  I play it on my tablet as I go to sleep most every night and I love it.

Got to see Patricia in person at one of her free events last Sunday, which was SO lovely!  And I’ve been making my way slowly through a Ram Dass on line retreat involving videos from a real world workshop on transforming negative emotions.  Good stuff.

Still chanting as well as seeking out videos and workshops focused on the issues so dear to my heart.

 

Being Positive, Discovering Issues and the Fine Line Between

Many times over the years I’ve circled around to a contemplation of whether I need to dig around in my past and discover old issues or it would be better to hold positive thoughts.  I’ve wound up after landing for periods of time on both sides, concluding that most of us need a combo.  And maybe there’s a time more for one and a time for the other.

I started off in the “You Create Your Own Reality”, positive-thinking and affirmations mode.  Initially, when I was in total excitement with discovering this whole new way of thinking and being, it worked magically well for me (which certainly fits the theory of the Law of Attraction).  But — at least as I see it — I eventually hit the wall of negative beliefs which permeated my being and it seemed like my spiritual progression ground to a halt.

Still clinging to a belief that this spiritual path offered a better way forward, I kept plugging and wound up being guided to Ellen Margron’s marvelous version of the Fisher-Hoffman Process (Ellen has since died and as far as I’m aware no one else had similarly developed or taken on the longer and more comprehensive process she created).  Massive amounts of digging around in my belief system and releasing (“processing”) beliefs that no longer served me transformed many aspects of my life and I became a firm believer in the need to do some excavating.

Over the years I’ve periodically run into teachers who feel it’s more important to hold positive thoughts and not necessary to examine the past.  Initially I couldn’t even compute what they were trying to say.  I now get it if I think of neural nets.  Creating new positive thoughts and beliefs can build new neural nets and your unconscious will often start taking down the old thinking patterns as it recognizes how much better the new pattern feels– or at least guide you to behave/respond from the newer nets.

But many neural patterns are so intertwined and complex and well-established, I decided somewhere along the way that just saying affirmations and “thinking positive” is kind of like aiming a drip of water at the top of Mt. Everest and waiting for the mountain to erode….  And I also noticed how often people’s determined positivity seemed more like denial than a true shift.

During “The Process” Ellen taught us about layers of being.  The divine essence or true heart is in the center, then the next circle is the negative thoughts and beliefs we develop as we’re taught that we’re not divine and perfect and then around that we circle the mask of the personality we choose to present.  The most fascinating piece for me was the news that meditating or affirming, etc. while determinedly avoiding the roiling circle of negativity in the middle CREATES ANOTHER LAYER AROUND THE OUTSIDE instead of taking you into the heart.

This really describes the sense of denial I sometimes feel from some peoples’ “positive outlooks” — like a big layer of plastic is covering something they’re avoiding.  In pursuit of spirituality or calm or peacefulness they’ve thickened the layers hiding the true heart instead of illuminating it.

That said, after years of digging and excavating I’ve come to see you can also get kind of caught up in the other direction and turn life into a constant process of finding what you need to fix.  For those of us who already suspect something is deeply “wrong” with us, it’s an easy trap in which to land.

Having cleared a great deal, I’ve come to a place where I feel a lot of benefit from holding to positive thoughts.  I keep watch for negative belief patterns but instead of feeling I need to pursue and “process” them, I work at staying mindful enough to turn around the thought to a statement that carries the belief I’d rather hold.  I’ve written before about some of the other ways I submerge myself in affirmative thinking so here I’ll just say I can feel the neural nets changing from all the steps toward thinking more positively.

In the end I’d have to say I feel it’s both.  If you hold a huge amount of negative thought patterns — especially if they’re ancestral patterns of thought that have been passed down for generations — I think some excavating out of the past is the only way you’re going to step beyond it.  And I really think if you feel absolutely determined never to examine your life there’s a big issue just in that to explore.  Why are you unwilling to look into whatever may be holding on and hindering you?

It’s kind of a juggling act I’d say between exploring issues as you become aware of them and creating a new structure of thinking.  And I’d guess in the early stages of the journey most of us need a bit more on the digging around side and as we clear issues it becomes more fruitful to work on building new neural nets with positive thoughts and beliefs.  I’d love to hear some chiming in from some of you deep thinkers out there!  What’s been your experience?

Note:  Zoe at HopeDreamWait has nominated me for a Cramm Blog award.  I quit participating in these blog awards some time ago, but I am so grateful to Zoe for nominating me — thanks!.  Her blog is fun, so check her out!

 

Lately it’s been this and that…

Refugee Forum

Refugee Forum

I will get back to the series I’ve been writing on “Peace Begins With You”.  But I’ve been kind of scattered and distracted lately…  not the best mode for putting together a coherent series…  I gather a lot of this is going around 🙂  But stuff is happening so I thought I’d put up one of my this and that type posts.

Vow to Love

I signed up for Karen Chrappa’s Vow to Love on line class and after the first video I’m excited to be participating.  Moved by current events, she’s calling us to a space of love through a series of guided meditations.  I found the first one powerful and am looking forward to watching the second, which I’ve not gotten to yet.  By following this link  you can still sign up.

Practice Change-up

A couple of weeks ago I suddenly felt drawn to do the long yoga nidra for the first time in quite a while.  Since it takes 45 minutes I thought I’d skip chanting practice.  Surprisingly after a long absence I stayed mindfully right with it and found myself in the lovely state of feeling one with spirit and detached from personality this practice induces for me.  I also felt a longing to sing the Gayatri when I finished.  So I sang the 9 minute chant.  I’d never done the chant after yoga nidra and I was blown away by how powerful the chant became when preceded by the meditation.

I felt so pulled back to the yoga nidra that I’ve done the short version several times since, sometimes with and sometimes without chanting after.  It was fun to see I’ve shifted enough that the short version, which I used to find far less satisfying than the long, now has quite a powerful impact on me.

I love changing it up with practices.  I love seeing how my experience of them changes as I change.  I love doing experiments with putting one thing after another and then switching that up to see how the order of doing impacts the energy and feeling of them.  Do you find the order in which you do practices changes the experience?

Shakin’ it up in this old red state

Lexington is actually a blue city in a red state, so while much of the country assumes we’re all right wing Christians down here, we actually have quite the community of liberal democrats — I think every friend I have here was for Bernie…

Last Saturday I went to a well-attended talk on Muslim Interfaith Dialog at which a charismatic local doctor of Iraqi heritage explained the Islam faith and talked about many of the false perceptions that have been propagated through the media.  I’d looked into this over the years so much of it wasn’t news to me, but I was very excited to be in a room full of people all open to listening and supporting.

Then last night I headed off to a forum on Refugees held at the enormous Christ Church Cathedral downtown.*  It was SRO, the speakers were excellent and the crowd was full of energy and enthusiasm for ending the ban.  I was moved by so much of it, but possibly the most moving thing to me was listening to our Chief of Police state his welcome to all who come to Lexington seeking refuge.

I’ve been wondering where the departments, forces, etc. with guns who ultimately enforce –or choose not to enforce — the law are standing on what’s going on.  To be honest I wouldn’t have predicted the police would side with the refugees and immigrants.  He was so absolute in his statement of support I was teary-eyed.

Right now I’m showing up for lots of things like this.  Sunday I have to choose between the first meeting of “Indivisible” here and a rally for refugees being held at the same time and across the street from one another…  I’m still fired up about being “for” instead of against and discovering I’m “for” a lot of stuff — just haven’t decided where to focus my energy.

As well as exploring my options about where I can help, the main thing I’m looking at is midterm elections in 2018 and how we get from here to a democratic or social democratic congress…  So far I haven’t bumped into a group to join for that…


*An ironic little side note:  my uncle’s wife’s father (all three long dead…) used to be organ-master for this Episcopal church, which led my dad (a child when this much-older brother got married) and some other family members to attend for some years.  I used to walk by on my way downtown from Grandma’s house with my best friend.  But last night was the first time I ever set foot in the church.

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Part 2 Peace: Oneness and You

I’ve been hanging around with people who speak with ease of the “Oneness of All” for years.  I think we all believe in it and mean it when we speak of it, but I also think the concept of one giant field of energy of which we’re each a part is beyond true comprehension for most of us.

The one thing I feel I understand is that “All That Is” is a pulsating field of energy and the Universe, the planets, the Earth and all its inhabitants are all part of it.  Every object, every person, every landscape is made of energy and all the energy of everything adds up to “All That Is”. Indigenous peoples seem to understand it better and have concepts like the lovely vision of all life as being part of the same web, which are based on understanding this oneness.

Our thoughts and feelings also have energy and we impact the energy field of oneness with the energy tones we each hold.  When lots of people are angry and full of hate, the web is moved into more anger and hate.  When lots of people hold a space of peace, love and compassion, the web is affected by that.

The conclusion to which I return every time I contemplate this is that one of the most important things each of us can do for the planet and humanity is to do whatever is necessary to heal our selves and learn to live with a peaceful and compassionate heart.

My personal journey has shown me that my ability to contribute to society in a positive way depends upon both actual physical health and also upon having a healthy mental and emotional state.  Long-term physical ailments have led me on a healing journey in which I have needed to heal on every level.  The more I heal the more I feel I contribute a more positive vibe to the Oneness.

I’ve seen it in the healing journeys of others as well.  When anyone moves from an unhappy or angry or closed down space into a place of being more joyful, healed of anger and/or more open, you can see the field of well-being spread far around them.

My number one prescription for participating in a peaceful revolution to a world of love and compassion:  heal your Self!  Hold only love and compassion in your heart.

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J2P Monday: Part 1 Peace begins with you

My Himalayan Salt Lamp

My Himalayan Salt Lamp

I recently wrote a series of posts about peaceful activism (it ends here and the post has links to all the others at the end) and I recently mentioned I wanted to turn it into a book.  While ruminating I’ve realized there must be a discussion of the importance of individuals “being peace”at the core of any such movement.

Thought I’d start with a series of simple ideas in posts here and the first suggestions are about helping to create an environment for yourself in which it is easier to feel positive and serene.

Many of us live in homes where some inhabitants are not on the same spiritual journey.  Most of us live in areas where lots of negative thinking swirls around us regularly, whether it’s neighbors, coworkers, family members or the media–social or traditional.  It can be difficult to hold a space of peace when it is constantly challenged by chaos.

Your Own Space

Whether you have a room you can devote to meditation and quiet or you’ve just put a cushion in a corner and announced it’s your meditation spot or you’ve carved out an area for an altar and a zabuton in the den, create a spot that no one else enters and keep it sacred.

No one else should be allowed in that corner or area or room.  This helps to hold the energy you’re creating there and keeps down the amount of interference from others with less peaceful energy.

Place one or more objects that say “sacred space” to you, whether it’s a candle, an essential oil diffuser, a statue of Kwan Yin, a crystal or a combination of items like those.  The items are not the source of peacefulness but they provide a focus for your attention and will increasingly say “peaceful” to your spirit when you move into that space.

Negative Ions

Increasingly we’re bombarded with positive ions which, ironically, are bad for us physically, emotionally and energetically.  From technology to electric cords to air pollution and allergens, we live surrounded by things emitting positive ions all the time so it’s up to us to counteract with negative ions.

Nature is a great provider of negative ions.  Even just a walk outside or a stroll on the beach can provide you with enough negative ions to shift your positive/negative ion ratio.  A pounding surf or a waterfall can restore balance and leave you feeling uplifted.

In the house there are a variety of things you can easily do.  My current favorite is my Himalayan salt lamp.  This salt when warmed by a bulb emits negative ions.  Within a couple of weeks I slept better and my nagging allergy issues by and large disappeared.  Months in I feel it’s contributing to my slowly increasing energy.

Many table fountains are available and the moving water sends negative ions into the room.  When I first read about the negative/positive ion issue years ago I went out and bought a fountain.  I’ve had a few and I love them but I live in an area where there’s so much lime in the water it became too hard to keep the mechanism clean and clear.  If you don’t have the water issue, it’s a lovely way to fill your home with negative ions.

Taking a shower will give you a personal hit of negative ions; its one of the reasons you may feel uplifted or energized after a shower.

Tourmaline and amethyst crystals also provide negative ions so you can buy stones to place in your house and/or get jewelry with those stones to wear as you move through your day.

Many house plants can also help with negative ions.  See here for a list of plants to consider.

Smudge sticks, essential oils and incense

Scents can do so much to make an atmosphere and/or create a feeling.  I’ve always loved perfume and scented things so I make use of many varieties.

Smudge sticks are a combination of sage and cedar or sage and sweetgrass, sometimes with one or more other herbs.  I use loose sage and cedar in a shell instead of a stick.  Sage cleanses and clears negative energy.  Cedar both clears negative and attracts positive energy.

I don’t do it as often as I should, but I try to clear my room periodically and I always smudge when I create a circle for ceremony or meditation. Escential Essences, possibly my favorite incense company, makes one called Kachina Dreams which is sage and cedar so you can keep cleansing the energy with the ease of lighting an incense stick.

I most frequently burn the Sai Baba Nag Champa but I also use various scents from Escential Essences if I have a particular atmosphere I want to create.  Some other faves are Buddhist Temple, Ocean Atlantis and Purification.

I also have an essential oil diffuser in which I use Amrita (recommended by my aromatherapist) essential oils — sometimes one of their blends, sometimes a combo of individual oils I choose to put together.  More often these days I just wear the oil…

As long as no one in your home is allergic to scents or smoke, it’s a great way to create a sense of peace or spiritual purpose.

Music

Music pours so much energy into a room and you can shift the atmosphere by choosing music that creates a peaceful space.  I often leave a peaceful playlist running in my room and when I teach yoga or a spiritual workshop I choose music to create a mood.

Although I have a number of yoga nidra recordings the only one I use is Experience Yoga Nidra.  Besides a short and a long version of yoga nidra, it has a short music recording, Travel through the Space of Experience which is an Indian piece designed to balance the chakras.  I often put the track on repeat and play it throughout a class or leave it looping in my room all day.  It’s amazing what an energy it creates.

I also play Deva Premal chant playlists or various kirtan chant recordings or one of Jonathan Goldman’s or Dr. Jeffrey Thompson’s healing sound recordings.  Obviously there are choices by the thousands, just give some thought to whether you want to promote peace or balance or healing, etc. and play music that creates that feeling.  If you can put a playlist on repeat and leave it running in an area in which you spend a lot of time.

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Choose one or more things that appeal to you and then start creating an atmosphere of peace and calm either throughout your home or in your space.  You can also wear an essential oil and, say, an amethyst necklace wherever you go so you’re bolstered in holding your space of peacefulness.

 

Hope Gone Viral Challenge

Kentucky River by Hall's 0

I’m kind of late I think with this challenge.  When Ra posted about it (now I can’t find her post or I’d give you a link…) I noted it seemed a good idea but then didn’t get to it and then felt hesitant about my post idea since part of the challenge implies the post should be about someone else who’s done something positive.  But it also invites us to post about what excites us in 2017.

I’m very excited right now because something about the election and its unexpected (and for me unwelcome) results has sparked me.  I wrote a series of five posts about how to turn activism in a positive direction:

“Where energy flows” explores how the positive or negative direction of our attention impacts the world and outcomes.  “Be For” looks into activism in favor of what you want instead of against what you don’t.  “Doing” explores three general ways of “doing something” positive in the realm of activism.  “Collective Consciousness” is a discussion of the power of a group united in beliefs and action.  “The Silent Revolution” looks at the possible strength of the group Paul Ray has dubbed the Cultural Creatives.

I’m so excited and energized by the idea of creating a positive activism movement that I’ve decided to turn those posts into a handbook which will expand on those ideas and add some more nuances.  So that’s my hopeful plan for 2017!

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Creating Reality in the World 5: The silent revolution

Abraham Hicks Energy Stream

Within a couple of years of starting yoga in 1986, a friend started gifting me with a subscription to Yoga Journal and I began to notice the array of ads for businesses catering to healthy eating, spiritually seeking, yoga practicing types.  Over time I sampled other magazines aimed at Buddhists, New Agers, healthy recipes, etc. and realized there was virtually a secondary economy developing, entirely aimed at an increasing counter culture group.

In the 90’s I was fortunate to get to hear Paul Ray discussing his theories about “cultural creatives” at some dinner gatherings and then to read an early version of his book (co-written with his wife, Sherry Anderson), The Cultural Creatives, while working at the Institute of Noetic Sciences.   As he described this group of environmentally concerned, inner aware, spiritually seeking types I had a notion they coincided with the growing new culture and economy I’d been noting.

According to Ray and Anderson, this group is around 26% of the adult population of the U.S. and is present and growing in similar ways around the world.   There’s a point in the growth of such a group when its impact can create a paradigm shift.  One reason he thinks it hasn’t happened so far with this group is the group is so little reflected in popular media and culture that most of its members feel isolated and as if they don’t have power.

My theory is they also obstruct their power by too often going negative and being against instead of for.  Hating and being against lowers your vibration or energy level.  Focusing on pollution, discrimination, inequality, etc. sends the energy and attention to those negative traits.  The group weakens its power potential with this negative thinking orientation.

There are actually enough of us that we could change the world if we began to believe in and act on our power.  I see this not only from the perspective of the increased power of collective consciousness, but also based on David Hawkins’ Power vs. Force theory.  According to Hawkins, the higher the scale of consciousness (or energetic vibration), the more powerful the impact on others.

One person at the level of 400 (reason), counterbalances 400,000 who are at or below the 200 level (apathy, then anger at 200).  One person at the level of 500 counterbalances 750,000.  Based on Hawkins’ scale, most Cultural Creatives are probably in the 400-600 range on his scale of energy.

If this group can become conscious of their power and begin to focus as a group on what they are FOR, with a strong proportion using meditation and chanting, etc. to keep the vibration high, the whole world can change into a new paradigm of greater equality, compassion, green-ness…

I’m pretty sure all my friends everywhere (including my blogging pals) are cultural creatives.  We’ve been under the radar, building a new culture with very little notice in the mainstream.  I say let’s work on pulling together this group and building its power!!! I call on the Cultural Creatives to turn attention to the positive outcomes you desire, learn to be for instead of against, create action plans to achieve what you are FOR and use your collective power to shift the consciousness of the planet.

The rest of this series:

See also:  Cultural Creatives are Changing the World

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