What a week

Rarasaur is hosting this year’s NanoPoblano again. I’ve had such a busy exhausting time I decided not to sign on just as I get to a point of things winding down but I’m reading posts (check out the tag #NanoPoblano2022 to see lots of good posts) and enjoying. Ra put up a post today on the prompt “tell us about your week”; thought I’d try that.

I’m dipping the week back to last weekend because it had a lot of impact on the week for me. It was the weekend before my friend Hanna was to arrive and the guestroom still had unpacked boxes, stuff to move out for Goodwill, etc. I arranged for the guy I hired early on to help with moving, clearing, unpacking, etc. to come back for a couple of hours that weekend. So I kept working and also had a pile of stuff for him. Except he never showed. So Sunday, already exhausted to the point of dropping, I did not only everything left on the list for me but also most of his list. Grrr.

Not my favorite way to start a theoretically fun week and I struggled for most of it to rise above the fatigue and enjoy. Starting with never having been to the St. Pete airport, so driving with the anxiety of hoping the navigation system would not do one of its weird misdirections. Fortunately it got me right there and it’s hard to stay grumpy while driving across the Sunshine Skyway Bridge.

Hanna is much younger than I and very lively so she wanted to be out and going! Fortunately for me she had a couple of other friends here so I got breaks, but we did a lot of eating out, a little shopping in the adorable Village of the Arts area, and picking her up from one of her outings I even found out about a really great beach off St. Armand’s and an organic restaurant in St. Armand’s circle.

All of it put me in touch with issues I’ve long been aware of regarding being able to recognize the happy and joyful stuff and be in the moment with it. So I kept moving from feeling “I’m too tired to do this” to realizing how great this restaurant or that crystal shop or this beach, etc. was. Hanna is fun and good-spirited so it wasn’t hard to enjoy being with her but otherwise an interesting dance between old numbness/”no fun” habits and new awareness of happy moments.

All that wandering in the area and finding new restaurants, etc. turned out to be good for feeling a little bit more like I really landed here instead of that life brought me to a strange place I don’t know well. And being in places having fun with a friend felt like a little harbinger of more fun here once I know some people. Been too busy unpacking, getting settled, obtaining new car title, etc. so far to be out meeting people anywhere.

Closer in, some issues I’ve always had about condos and condo associations cropped up when Hanna hung some beach stuff on the front courtyard fence, which is apparently a no no. Instead of coming over here to talk to me, several whiny people with the emotional maturity of a 5-year-old called the office to complain. Though the office manager was very diplomatic, it really ticked me off and reminded me why, after some run-ins with busybodies in the early years when both my parents lived here, I decided I would never live in a condo.

The couple remaining days of the week after Hanna left I sank bank into relaxation. Made a decision that the rest of the unpacking is on hiatus since I have everything I need for day-to-day life set up. Once I could just sit back and be for a while, the reality of being far from the home I’d had for 24 years started sinking in. And questions about staying here.

Most of the day yesterday I was on a schedule that was off from my normal of recent years. Early in the evening, while lounging on the couch reading, I had the sudden feeling I should be doing “the next thing”. Which led, after realizing I’d already done the exercises I usually do then, that SO much of my schedule in recent years was set up around my mother’s schedule and that I’m now free to have my own. May sound small, but to me it’s big and I’m still mulling the aspects that suit me fine so I’ll keep versus what I may want to change.

Quite a week, from frantically working past my limits, through having a mini vacation with my friend, to lounging and having time to reflect…

The energy of stuff

In the last 4 months I’ve had an almost non-stop immersion in the practice of letting go of stuff. Some days so much stuff has been emptied that I was literally buzzing and off balance from the energy shift created.

My mom was a hoarder. Never quite got to the level of whole house piled with pathways through, mostly because of her social sensitivity, me insisting periodically on some clearing and the fact it was a big house, so she could pile a couple rooms and the basement and leave some spaces presentable-ish. Most of that, of course, didn’t belong to me, so when Mom died, going through it was a part of my job.

I was also moving to a furnished condo, so even my things needed to be culled, as well as extracted from the midst of Mom’s piles. Among the challenges Mom left, were years and years and years of bags of bills/statements, etc., many of which involved still existent accounts and I had filing cabinets with tons of out-of-date files so there was also a LOT of shredding and a lot of bags of paper recycling.

Then I got to Florida and needed to clear a ton of stuff still in condo from my Dad and his late, second wife. The amount that a combo of junk haulers, me and a guy I hired moved out in 4 days literally left me reeling with the energy shift.

I kind of got used to the oppressive amount of stuff in Mom’s house though I was sometimes aware of the weight of it. Clearing giant amounts at a time, however, really brought home how much energy all that stuff sucked from us. And every time an extraordinary amount exited in a day, whether auction place taking a ton or friends helping me do some clearing, it was startling how palpable the change in the air became.

I’ve known for years that everything has and is energy, but I hadn’t quite taken in the power of energy contained in “stuff”. The process leaves me so much more thoughtful about what’s in my space and how I want to move forward from here.

See No Stranger: an inspiring read

The law was designed to colonize and control the rest of us, not set us free. And yet the founders had invoked words whose power even they could not constrain–justice, freedom, equality, the guarantee of life, liberty and the pursuit of happiness. These were magical words that had a power of their own and seized the imagination of the people for whom they were never meant. In every generation, people had risen up in movements to unleash the magic of these words, to bleed for these words and expand the “we” in “we the people” to include more and more of us. Constitutional Law was an archive of these expansions and contractions.

Kaur, Valerie, See No Stranger: A Memoir and Manifesto of Revolutionary Love (One World, 2020), p. 177

I’ve been reading Valerie Kaur’s excellent book, See No Stranger and not only enjoying the book but fascinated by the inner roads its content leads me down. The book is a combo of autobiography and a history of the Revolutionary Love movement she founded.

Ms. Kaur is a Sikh whose family came to the U.S. several generations ago and her commitment to change/transformation began in the wake of 2001 and the backlash of hatred in which many Sikhs suffered violence and death. There were some respects in which her path and mine were similar, politically speaking. I was inspired by the Viet Nam war and the things I learned in college about the many ways our country did not live up to its hype as a welcoming place of freedom.

We both continued to follow those convictions, learning more via things we studied in college, graduate school and then law school. The big difference was that, from the beginning, she “got” how to make every right move from joining with like-minded people, to taking internships and positions that connected her to a more powerful network, to figuring out how to inspire change in a whole community. I never knew how to be that smart about the moves I made; instead I kind of blundered along, studying, volunteering, trying to find jobs that let me help, etc.

One big difference was I homed in, in college, on the “power elite’ aspect of our problem. I quickly understood how deeply the behind-the-scenes maneuvering of the rich and powerful impacts our government and our lives. I studied it from many angles and throughout my anti-war/hippie crowd of friends I talked about it till they told me I was boring. But no one wanted to hear this.

So it’s a little bit hard to launch a movement if you can’t convince anyone there’s even a problem to address. Of course we are now seeing in our country how deeply the rich and corporate factions have affected our lives and that the right wing group is trying to destroy democracy in favor of the rich basically doing whatever they want while everyone struggles, starves, suffers, etc.

But I will admit, I grew up just thinking you got an education and got a job and things fell into place, so I was clueless about seeking out networks, taking positions that would seat me next to power, etc. I can see how many times and ways I failed to make moves that might have put me in a better position to be an influencer.

My dad spent many years at Buick as a second in command in a department which he pretty much ran while a variety of others kept getting promoted over him and then on to higher positions without ever having really done anything in his department. It was years before I realized it boiled down to those other men knowing how to play the political game and my dad hanging out believing that if you worked hard and did the right thing you’d be rewarded. That’s just how I grew up.

What I did do always was to find where I could volunteer to help with environmental issues or get a job where those issues were addressed, attended rallies and marches for many causes and wrote lots of letters to senators and reps. Just a quiet dedication to trying to do something, however small. And I know the world needs the foot soldiers who just do those little things.

But I always kinda wanted to be more like Valarie, moving into a position to influence and really impact change. Very inspiring to read her book. And I love her Revolutionary Love movement!

What does “my own schedule” look like?

Since Mom’s death, several people have asked me about my new “freedom” of schedule now that I don’t have all the caretaking duties. From my perspective I just traded one set of time-dictating “musts” for another. And it has me contemplating how we all so often set up our days by the “musts”.

Losing my mother set off an emotional roller coaster of its own and on top of losing her, because of a lot of not very smart decisions she made years ago, instead of inheriting the house in which I’ve lived for 24 years and a sizeable trust fund, materially I’ve inherited nothing from her but a giant hoarder’s mess to clean up and the need to move with great speed to pack up and move to the condo in Florida my dad’s more careful ways left me.

Some of the time I’m pretty angry and put upon. Until I remember the privilege that means I have a condo to move into and enough money to scrape by for a while.

The last months of her life, taken up with hospitals, nursing homes, diapers, wheelchair, etc. were exhausting and the second she died I had to begin the even more tiring task of clearing out her unbelievable piles of crap and trying to separate out and pack up my own stuff for the move. So no, at the moment I don’t feel free.

And Salty apparently decided to help me see it. He’s very old and frail and really upset by all that’s changing around him, from the absence of Mom to furniture and items disappearing and moving around, etc. He climbed on my lap a while ago for a snooze. I had a packing schedule in mind and the snooze was interfering.

I sat for a couple of minutes, tense and worrying about being late already at starting. He gently snoozed, his head tucked under my chin. I tuned in and noted the tenseness and chose to relax into the lovely moment with my fur baby. I’m not sure he’s going to live through all this and I’d rather drink in his sweetness while I can than be sorry later that I was too busy packing to enjoy him.

I’ve also been thinking about how nice it will be once I get to FL and at least largely unpacked. No caretaking. No clearing and sorting after I finish getting the dad/stepmom stuff I don’t want out of the condo and my stuff put in place. Ah, but then I remembered, in order to survive, I have to re-start yoga teaching, figure out doing classes on line, etc. Or get a job. How long can I float and relax, schedule-free, before I must get moving again?

Which then started me thinking about how many days when I have nothing on the schedule like an appointment or a lunch, etc. I still feel I “must” go to the grocery, do a load of laundry, make a new batch of granola or cashew creamer. How free is my schedule ever? And don’t most of us have these daily “musts”? Actual days of floating along, doing nothing are pretty hard to come by unless you have the money to pay someone else to fix your meals, including getting the provisions, or to take spa vacations.

Now I’m contemplating how little activity still leaves me feeling my day is “free” and mine. Much relies on perception and how I choose to feel about what I need to do. My mother resented pretty much all domestic tasks (she grew up in a household with a housekeeper and a cook) and I realized years ago that I internalized that dislike.

I have to actively shift my emotions just to get to neutral. Thanks to how much I love the smell of Mrs. Meyers cleaning products and love a clean floor, I’ve come to enjoy mopping and ignore the twinging back that results, which leads me to believe I can manage to shift the “ugh” feeling about other chores 🙂

I figure the whole schedule thing is mostly a question of staying in tune with how I feel about all the aspects of my day and choosing the feeling tone that leaves me also feeling free. But I’m not sure I’m gonna get there about clearing 30 years of clutter or packing for a move…

A Week of Chanting

The first week of January turned into a week of chanting and chanting for me, not entirely by design, but a delightful accumulation of events. I signed up for “Ecstatic Chant” a six-day workshop featuring Deva Premal & Miten, Jai Uttal and Krishna Das, not having noted that Deva and Miten were also doing the second annual New Year’s week daily 108 round Gayatri and not assuming Krishna Das would also do his regular Thursday satsang. But all were happening and I really worked at keeping up.

Managed to do every day of the 108 round Gayatri, which I find incredibly powerful. This time it also became more of an exercise in mindfulness than usual, which I’ll discuss more below. Also got to tune in for the satsang. The workshop I fit in around the other things (plus, you know, I have a life) as best I could — still have some to watch so very grateful they’re giving us a month to see the videos.

I’m not sure I have adequate words to describe how it felt by the end of the week to spend that many hours a day chanting and/or listening to chant. Extraordinary. Uplifting. Pulsating. All are true and yet don’t quite say how amazing it was. Really loved it!

The first day of the Gayatri there were either transmission problems or my YouTube was acting up — they often have trouble with signals in Costa Rica and YouTube has been screwing up for me a LOT — but the Gayatri was stopping and starting, stopping and starting. I was using my mala beads but I kept singing on into dead spaces and then picking up again with them when the stream re-started. Soon I was struggling to decide where I was on the beads and realizing the struggle was moving me out of connection with the mantra.

Thus the chant became a challenge for staying mindful. Only at the end did I laugh as I realized I could have just put the beads down… Meanwhile I considered the challenge well met when I wound up in the right place with the beads while keeping attention on the mantra. Afterwards I realized the starting and stopping and beads distraction had kept me from feeling thrown by the super fast guitar playing that goes on in sections of the 108 round version.

The next day the transmission was fine and when the –to-me– frantic guitar playing started my heart started pounding and my stomach tightened up as usual. Then I remember how the distractions the day before had kept me from reacting and concentrated on the lyrics to move me into the chant and out of noticing. Good reminder that I can mindfully make choices about how to react and what to notice, etc.

I thoroughly enjoyed the workshop sessions viewed so far and Krishna Das’ Thursday evening satsangs are always good. I will say as far as the workshop, not much was done kirtan style and many chants were new to me so while I loved every minute, listening was not as spiritually expansive for me as it is to chant the Gayatri with the Global Gayatri Sangha — often thousands of us at a time from around the world.

The overall experience of spending hours and hours in one week chanting was divine. In a future post I’ll talk about how my slow, tentative launch onto a path of chanting is contributing to the “sparkles” I discussed in the last post.

All the Sparkle

Increasingly over the last couple of years I’ve noticed the world looking more sparkly. Literally looking around and seeing things shining, sparkling everywhere.

It started from the very practical purchase of a new dishwasher. a couple of years ago. It took some months but eventually it managed to clear off all the collected lime on glasses and silverware and I started noticing how shiny they looked. But it’s kept going from there.

The last couple of years have seen a lot of movement for me on emotional and health issues, including some big shifts in outlook. A really psychic friend of mine commented recently when I talked about all that’s been opening up in the muscles in my face and how it has been changing my world that she pictured me literally getting rid of anchors all around me that had been holding me stuck in place for years. Perfect fit for how it’s been feeling and my long-time sense the tight muscles have been instrumental in “stuckness”.

This sense of being more free on many levels and finally moving forward is so powerful. And I feel like a good deal of the sparkle I see around flows from that.

A huge amount of the tightness in my facial muscles has been centered around keeping my optic nerve squeezed tight, which causes near-sightedness according to my late, amazing vision therapist, Dr. Sirota. As the muscles finally loosen, I periodically notice increments of seeing more clearly; the clear field moving outward an inch or two at a time. The opening lately leaves me feeling that the changing vision also contributes to seeing all those sparkles.

Wherever it comes from, I must say, I LOVE looking around the world and seeing sparkles!!!

Teetering: “Righteous Anger” and Compassion

As mentioned off and on for a while, I’m struggling with anger over so man things that are going on. Periodically I realize I’m back screaming at certain “leaders” every time their faces appear, grinding my teeth as I scan social media and follow links to read more, and, a couple of weeks ago when a station I was watching moved from old shows to airing some kind of evangelical church service, I found myself angrily making up words to the hymn they started with and singing: “My Jesus hates you, and we kill, kill, kill…”

Being self-aware enough to see this is DEFINITELY in conflict with my beliefs about holding a space of love, peace and compassion, I keep circling back to questioning the source of the anger and how to shift it. And one puzzle I constantly come back to, is how to be “righteously” angry and yet hold that space.

Many spiritual leaders and writers feel there is such a thing as righteous anger and that, when great wrongs are being committed, we must all feel that anger and do something toward righting the wrong. None seem to address how such anger impacts the energy of the web nor do they seem to offer much advice about how to feel that angry and still find the love and compassion with which to “do something” but do it with nonviolence.

I have long been unconvinced that “righteous” anger is any different, energetically speaking, than any other. It worries me when I react with anger because I can feel how it takes hold and shoves the loving, peaceful aspect of me out of function. And since I believe the energy space each of us holds adds up to the totality of energy that is All That Is, every time one of us is angry instead of loving, our energetic contribution to the web is the energy of anger.

Most of the spiritual leaders who say it’s fine to be outraged over injustice, etc. but to be nonviolent in what you do about it, seem remarkably silent on the question of how to move from the angry place of the one to the compassionate place of the other. I’d guess the majority of people aren’t well equipped to transition on a dime from place to the other.

I see 3 main arenas we as individuals can work on to help us in recognizing the wrongs that need to be righted but stay compassionate and develop non violent solutions:

  1. Ferreting out repressed anger (or other deeply held negative emotions). I’ve noted the above video before and I really like how deeply it works on transforming anger but there are many other methods, including “process” work like Fischer-Hoffman, the Diamond Heart approach, transpersonal psychology, etc. Just find the mode that works for you.
  2. Being able to stay present in the moment is really important. If you can’t even stay conscious enough to realize anger has grabbed you and it’s time to shift away, how you can move into non violent responses? I include more than just sitting vipassana; chanting (sung or spoken), movement practices like yoga or qi gong, and some guided meditations like yoga nidra are all ways that people of different temperaments can tune into the present.
  3. Long ago I read some spiritual leader saying the key to coping with emotions and events coming at you is to allow them to pass through you without affecting.  One of many teachings that’s easier said than done. I think it takes a lot of practice and dedication to reach a place where you don’t even have to think about staying in the space of lovingkindness and compassion and calm.

There are many ways to work on holding that space.  One factor is how you “feed” yourself in your life.  Are you doing practices like metta or singing chats or meditating (whatever form) regularly? Are you reading books like Tara Brach’s 

Tools for holding peace

I mentioned a while back that I’ve been struggling with the division and anger and finding myself angry much more often.  I keep hauling myself back to a place of equanimity and then suddenly there I am, screaming f**k you at a McConnell ad (if you live elsewhere, try to imagine being inundated with an ad in which he pretends the help for regular people in the stimulus package was spearheaded entirely by him…) or screaming and throwing things at the sight of the pumpkinhead.

I always know if I’m that angry, something in me is being triggered.  I also am figuring out I’m just enough of an empath that the huge amount of anger in the air affects me strongly as well. So I’ve been looking inward and working on clearing those things in me which contribute.  Two of Steve Nobel’s recent meditations have been really helping me bring some deep personal, ancestral and collective anger buried in me to the surface and also to release a lot of fear– especially that which others’ fear is engendering.

The one time I managed to get an appointment with Hanna for my hip issues, she began talking about this “Transforming Anger” meditation while working on one of the patterns and I understood she was feeling suppressed anger there. One of the times I did the meditation some of the stuck stuff in there released and, though it didn’t heal it all, it’s never been as bad since.

I’ve been alternating that one with another for releasing fear. Wasn’t sure I needed it at first, but I know there’s a lot of fear in the air right now, so thought I’d try it and realized there’s still some old fear from family stuff and some ancestral fear deep in there. Also that the energy of huge amounts of fear running through our society about the virus, the economy, etc. has permeated some layers of my being even though I don’t consciously share them.

I’ve had a very strong “hit” more than once that it’s really important for me right now to do each of these once or twice a week.  Along with a feeling this healing isn’t just for myself.

And for helping to raise my vibration and hold the space of love, I play this affirmation recording as I go to sleep both for naps and at night:

Soon I plan to add my old fave lovingkindness/Gayatri mantra chanting practice.

How about all of you?  What are you doing to hold the space of peace and compassion?  If you have a great meditation or other practice that’s on line, please throw in a link so others can try your faves.

 

People Power: Not Government

Stop waiting for government to fix our problems

Stop imagining that government is capable of fixing our problems

Stop thinking that it’s up to government to fix our problems

IT IS UP TO US

Corruption and Global Corporations

Around the world, global corporations have bought their way into power and so many politicians have been bought and paid for by them that it is pointless to hope governments as they’re now constituted are going to move on a big enough scale or fast enough to save the planet.  That’s not to say we can’t also work on changing government, which will be discussed below, but for the urgent needs of now, they’re not gonna do it.

As I’ve mentioned several times, I’m puzzled as to why these corporations are hell bent to gather most of the world’s wealth into their hands and leave everyone else bickering and starving since buying power in the hands of the 98% whom they so readily consign to doom is required for them to maintain profits.  Some of the wiser corporate heads have been realizing the only way to keep going is for everyone to benefit but not enough have seen the light.

It is up to us to break their power and we do that buy boycotting their goods and services.  They control so much of our food and products  it is key, as I mentioned in the last post, is to create local markets, manufacturing, etc.  The more I research these topics, the more things land in my path about what’s already happening.  There’s a worldwide network forming of “BuyNothing” groups, which are using local barter, production and trade to avoid buying from any corporate entities.  This group is not alone in such ventures, but a place to start if you want to start opting out of giving corporations the dollars to rule the world.

Governments will only start serving the needs of all the people when they are no longer in thrall to the 2%.

Elections without Corporate Ties

The Democrats have a lot of people running now who are only taking money from crowd source type funding and refusing to take corporate contributions.  We need to start electing ONLY politicians who are free of all corporate ties and obligations.

There will be push back and the 2% has always contained members who are willing to assassinate anyone who threatens their sovereignty.  They’ve interfered in elections by convincing people of false info in order to stop passage of laws they don’t like.  They’ve orchestrated “accidents” for people like Karen Silkwood; and recently there have been 35 mysterious accidental deaths of witnesses who were about to testify against pesticide makers.  So don’t underestimate their power or determination.

Here in Kentucky, the solar power industry has been burgeoning and the utility companies are now trying to get the state legislature (Republican) to pass laws that would devastate the industry.  So far the number of jobs and revenue that would be lost seems to be holding back enough votes to keep this from happening.  Be aware though, that if we start going local and reducing corporate business on a scale big enough to get their attention we can expect them to use their power to try to outlaw co-ops, stop small manufacturing, etc.  See article on the solar story in KY.

We need to make sure our local, state and federal government officials are free of obligations to corporations.  But even that won’t stop them from mounting multi-million dollar disinformation campaigns every time the go-local movement or the climate change remedies interfere with their insatiable quest to own everything.

It’s important for us to pay attention to donors and candidates and to refuse to vote for people who are supported by corporate $$ so that over the next 4-8 (or ?) years we can build a new government that will help foster going small and local and green.

Creating a New Story and a Government to Go With It

As I’ve delved ever further into current issues, the need for change, and how to accomplish it, books and articles providing me with more info and insights are constantly dropping into my lap.  The last 10 days are so have been just the beginning of a lot of time sitting around at a hospital and now a rehab center so I’ve been catching up.  I’m really excited at the moment by Charles Eistenstein’s The More Beautiful World Our Hearts Know is Possible and Michael Lerner’s Revolutionary Love.

Though there’s much more to them, both make key points about how our cultures and governments are defined by the stories about the world we have developed.  Capitalism, scarcity, wealth gaps, etc. are all considered necessary and inescapable but they’re actually just constructs that have survived because we were convinced to believe in them and now no one questions those beliefs.  Lerner has valid criticisms of both major U.S. political parties, which arise from the degree to which both are mired in a global corporate view.

In order to accomplish real change, we need to shift our structures to reflect a different set of beliefs and values.  To work on a thrive economy instead of a growth one.  To insist that our elected representatives have no ties to corporate power.  To make love and compassion primary forces and the heart of policy and government.

Marianne Williamson was the only candidate who tried to get us to understand the need for this shift and I’m terribly sorry she’s left the race so soon. We need thousands of candidates who understand how dramatically we must change.

Whether our Constitution has sufficient flexibility and enough humanitarianism at its core is a question I’m still contemplating.  Perhaps we need to prepare for something altogether new?

 

Recognizing Love When It’s Offered

After re-posting an old holidays post yesterday I started looking through some of my old offerings and thought I’d add this one:

The year I went to Nine Gates Mystery School (1990) was the only time Angeles Arrien taught a piece and I have always been so grateful I got to experience her. One of her teaching stories touched me deeply and I’ve pulled it out of my memory bank to reconsider many times.

She told of sitting in a rose garden when a mother and her little boy came by. The little boy pointed to a rose and said, “Mommy you’re just as pretty as this flower.” The mother looked pained and replied, “Why can’t you ever tell me you love me?” Of course he just had, but like many of us, she couldn’t receive his gift because she could only perceive love expressed her way.

More and more through the years I’ve realized how very many people in many ways fail to hear the messages of love that come to them because they’re so focused on some exact phrasing or action (or too focused on looking for unhappiness to notice anything good) no other phrase or form is perceived.

Sadly, a lot of people only know how to express love through criticism or controlling and those are very hard messages to hear. But if you know who people are and what they do, as discussed in the last post, you can sometimes see loving intent behind even those otherwise inappropriate forms of expression., Or how their fear of not being loved is behind it.  Or sometimes you’ll see malice really is the intent and have a decision to make.

During the holidays it seems to me that among many heightened expectations of magic, people most want to feel the love of their families and friends. The huge let-down so many feel often comes from the failure of those loved ones to provide love in the expected or desired way. What if you go through the holidays trying to understand how the people around you show their love instead of looking for love to arrive the way you want it?

Do you know how to recognize love when it’s offered?

Revisit to People Are Who They Are..

I used to do a series of posts during the holidays with tips on negotiating some of the emotional minefields many of us have.  I think I’ve skipped a few years now, and thought I’d revisit.  I originally posted this in 2011 (hard to believe I’ve been blogging this long!):

One of my all time favorite teachings came from Serge King when he taught the Huna segment for my class at Nine Gates Mystery School (he doesn’t teach for Nine Gates any more): “People are who they are and they do what they do.” The more you know about who somebody is and what he does, the less you will ever be disappointed because you know you can’t expect him to be or do something else. When Don Miguel Ruiz’s Four Agreements came out some years later I found his “Don’t take anything personally” to be aligned; if you know your friend is being who she is and doing what she does how can you take what she’s doing personally?

That piece of advice has been so incredibly helpful to me and some of my friends have found it life changing too. One friend had a really unhappy relationship with her dad. She was a great believer in communication to heal relationships so she kept writing him letters in which she explained how upset she was by certain things he did. She was disappointed every time because her expectation was that he would change because of what she told him and he never did.

This had been going on for years when I described the concept and said, “seems to me he’s just being who he is.” As I explained it her eyes grew wide and her jaw dropped. As soon as she looked at it from that perspective the whole situation changed for her.

I don’t have a personal anecdote that’s as dramatic but in many subtle ways it has changed relationships and kept me from a lot of hurt feelings. It doesn’t mean you have to stop liking people or to judge them, it means you can make decisions about relationships based on knowing and accepting who people are.

For me that sometimes means creating a little distance and sometimes feeling more trust or closeness. I was always a little oversensitive and I’m so grateful for reducing the hurt feelings factor; I get it that almost everything other people say and do reflects everything about them and nothing about me.

In the holiday season when lots of people are dreading events that involve spending time with relatives, I think it’s a good time to take a breath and remember, “People are who they are and they do what they do.” Don’t expect that anybody’s going to be different and know that whatever is being said and done is not about you – don’t take anything personally.

The meaning of faith?

Lately I’ve been observing how very fearful a lot of people who say they have faith are.  It’s had me thinking about faith as I experience it and wondering how fear and faith can reside together.

Long time readers may remember I’ve mentioned previously that faith has two levels for me.  Consciously I have a lot and have been able to pursue a fiscally risky path of healing in large part because of my faith that it’s the right path and that I’ll be okay if I follow it.

As I dig into my unconscious, I periodically realize there are old issues that led to a lack of faith and on certain issues I struggle to get past the inner child who doubts.  But because my conscious thoughts include faith and I work pretty hard on transforming those old beliefs, I spend quite a lot of time in “the faith place”.

When I really center and check in, allowing myself to feel the divine presence and the energy of All That Is, I am in a space of calm and security.  In this place no fear exists nor does fear have a reason to be.  The only times I feel fearful are when I move out of the calm secure cloak of faith and into my issues.

So I keep looking at the folks on the right who are so vociferous about their great faith but nonetheless fearful of immigrants, of people of other races and/or religions, of new ideas, etc. and wonder how they can possibly be living in faith and at the same time be so afraid of so much of the world?

And since their faith is allegedly Christian, why do they believe in Christ, who taught love for all our brethren and yet exhibit so much hate for so many others? In that calm center where my faith dwells, I can’t find or feel hate anywhere.  Just can’t be there.  So I really don’t understand this.

Why does faith not bring them peace?  Why does faith not leave them feeling secure that all will be well?

I keep having a corollary thought when, say, a tornado strikes and some of these “believers” point fingers and claim it was because God was mad at the gay mayor –who was completely unharmed– or the liberal congresswoman, etc.

So it seems they have faith in a God who gets mad at a gay mayor and decides to aim a metaphorical thunderbolt but is so incompetent he hits 20 other people and misses the mayor?  I struggle to understand why anyone would ever believe in a god that inept.

I’m quite sure if the ultimate being of my faith decided to smite someone She’d hit the right person…  Or should I say, “I have faith in Her and Her aim?” Although I don’t really believe She’s so much into smiting.

Just stuff I’m thinkin’. No expert opinions or answers, just wondering…

Disruption

When I launched my plan to shift my schedule I knew the muscles in my face might prove to be a hindrance, but hoped it might not get that bad again.  The last few weeks have been back to high levels of activity, interfering with sleep, etc.

The good news is I’m still getting up and going to sleep quite a bit earlier than before, but instead of progressing further toward the goal, it’s instead moved a little in the other direction.  And I’ve just been stupefied with fatigue a lot of the time.

This spell has coincided with a time when those who observe energy patterns have been saying we’re undergoing a big shift and a lot of releasing.  Yup.  I think I could vouch for that.

Along with the yanking, sleep problems and energy shifting there’s irritability, particularly around politics.  Some of that is probably part of the general energy, some to do with the energy shift, and, frankly, when I’m constantly badly sleep deprived I’m just cranky.

But I’m also noticing. Wondering if there’s a deeper issue unfolding with the muscles.  I know in general the muscle patterns in my face have been connected to anger, whether mine or ancestral or past life and sometimes I just don’t know exactly what the underlying story was.  Or maybe there’s something to explore.

The other thing I began to note as irritability grew, is how long it’s been since I did the lovingkindness chant, singing chants for heart, love, etc. I instituted long ago.  It wasn’t really purposeful, I just got into doing Steve Nobel’s meditations after about a year of chanting and gradually shifted to doing those exclusively.

As soon as I noted it, it was also clear those practices helped keep me centered and calm in the midst of the chaos swirling around me.  And the longing to do them again arose with those thoughts.  Did the lovingkindness chant yesterday and felt the shift.

All in all, these recent weeks have felt like a disruption of the path to a new and better schedule but I remind myself every day I’ve managed to hold onto most of the shift already made.  Weeks like these last few had much to do with the crazy late sleeping and waking times I’d become accustomed to keeping and it seems like a victory just to have held it at bay.

Of course the price of holding to it has meant even less sleep, so life feels pretty disrupted anyway.  The other cool piece is the muscles squeezing my left eye have loosened enough that vision is noticeably improved.  Quite a journey.

 

Meditation Potpourri

Ever since someone introduced me to Steve Nobel a couple of years ago I’ve been a fan.  He’s prolific and churns out new meditations at a pace I can’t begin to keep up with.  They’re all free on YouTube.

For me there are increasing numbers down the list I mean to get back and try but he keeps enticing me into another new one.  And I now have 6 or 8 I like to repeat periodically. So the list of the ones not yet done keeps growing.

I find his work so powerful I’ve learned it’s better not to do more than 2-3 a week and to make sure there’s a day or two in between–and I have a couple of friends doing them who agree.  Other days I generally do yoga nidra.

As I’ve been moving through a selection of Nobel’s posts there have been a number I thought were particularly good so thought I’d embed some here for anyone who’d like to try.

One category I’ve been craving recently has been what I’d call the healing/protection ones.  One of my favorites lately has been, Angelic Healing Light Temple Meditation.  It’s gentler than some and doesn’t leave my energy roiling as much as some of his:

I’ve found his Shield of Michael Meditation powerful and I also like that it’s only 17 minutes.  You’re literally placing Archangel Michael’s symbol, a sword, around you in multiple places for protection.  The second time I did it I had an appointment with Hanna the next day for body patterning.  I didn’t say a word about the meditation.  Hanna, as I’ve mentioned before, is highly intuitive and at the end of the session she mentioned the odd fact that she kept seeing swords of Michael all around me!

Another one that’s nice and quiet and doesn’t radically set my energy roiling is the Super Quick Alignment Meditation.  A little under 15 minutes and beautifully brings you into balance.

One of the really powerful, but oh so lovely ones is The Ultra Violet Fire and Grace Elohim meditation, which invokes all your guides and guardians, ultra violet fire angels and the grace elohim angels who join you with these higher energies, clear you and leave you calm and connected.

One of the super powerful ones is Green Tara Transmission: Invoking a Liberation from all Mental/Energetic Poisons.  This is one heck of a clearing of old stuff, so be prepared for some big shifts!

 

People Power: Think outside the box

In the last post I examined some issues in which most of us are so buried in cultural beliefs we can’t see past them.  This time I’m taking up a few issues and suggesting possible alternative views that could change the game.  Change the belief, change the thought=change reality.

Health Care — Change it all?

When the GOP first started attacking the ACA, threatening the health insurance of millions, I joined the multitudes in wringing hands.  One day, though, as I contemplated people having no access to health care, I suddenly shifted to thinking about the health care I have known and used for the last 30 years –alternative.

Suddenly light bulbs flashed and I thought about how much better alternative care has served me than western/allopathic ever did.  I could see people going to herbalists and body workers and acupuncturists and actually healing issues instead of covering the symptoms.  And I thought, “could this actually be the way to shift our health care system to one that’s holistic and healthy and really good for people?”

Since I’ve not seen a “western” doctor or participated in any way in allopathic medicine for 30 years, it’s kind of funny it took me a while to make this mental leap.  But I’d dutifully signed up for insurance to obey the law and am sufficiently immersed in the cultural thinking that I felt some measure of relief in having the “safety net” of insurance. When they tried to take it away, I felt the same sense of outrage most people were feeling.

As soon as I saw the path to a complete alternative, I calmed down about the sense we HAVE to have government-provided insurance.  Most people spend so much on premiums and co-pays, if those payments were all removed, far more could afford  the much-less-expensive alternative health care costs and we might become healthier for it.

Do we really need the allopathic health care system at all? Or should we be funding alternatives that treat people holistically and without the use of harmful pharmaceuticals.  (Take that big pharma!!!)  Changes the insurance debate completely.

Put the Burden on the Men

I’ve been seeing some deep and thought-provoking articles exploring men’s role in unwanted pregnancies and pointing out many ways in which making men legally responsible for pregnancy would change everything about the abortion debates.  Others are pointing out that better support for pregnant women and young children would remove another set of reasons for not wanting a baby.

As I ruminated I realized we need to change the whole dynamic of the argument.  It’s time to quit discussing in terms of Pro Choice and Anti-Choice, abortion or not abortion, both of which place the issue entirely on women and both of which lead to legislating women’s rights to their own bodies.  Whichever way the legislation goes, it still suggests women need governments to direct or protect their own decisions and how they choose to deal with their own bodies.

As this terrific article pointed out, men are 100% responsible for unwanted pregnancies.  But no one is discussing legislation to regulate their participation in unprotected sex.  No one is talking about increased penalties for rape.  No one is talking about regulating men as predators.  And yet that is precisely where the discussion should be centered.  Change men’s behavior and most unwanted pregnancies never happen so the need for abortion never arises.

Others point out that if you we put the time and attention into making it easier for women to keep and raise their babies, many abortions would never happen.  Lower birth costs, find ways to help fund those costs, better and cheaper child care, increased wages, increase and expand the WIC program (supplemental nutritional program for pregnant women, breastfeeding women and children under 5.  If we helped women who choose abortions because they can’t afford to have children, many would choose to keep the baby.

If the Anti-Choice crowd really cared about “Life” they would pursue these regulations for men and work on improving aid for pregnant women and their young children so the need to even consider abortion would drop dramatically.  The fact that they choose to focus only on stopping abortion makes it clear that saving fetuses is not their real concern; regulating women is.

But I want to be clear, as long as liberals in general and the women’s movement in particular continue to accept the right wing framing of this issue as a problem for women instead of insisting on discussing it as what it really is — an issue about men’s irresponsible and arrogant behavior and refusal to own the consequences of their actions — we continue to condone the misinformed viewpoint that it’s women’s problem.

Stop Buying

In the west, and particularly in America, our rampant consuming habits are responsible for (1) a vast portion of the climate change issues we face and (2) for providing the 2% with the profits they need to control us.  It’s such a deep issue but one we really need to face.

I can see it in myself and I’m not even much of a shopper.  But I own too much.  And in the years of illness, as carry out and prepared foods have become ever easier to access, I have realized I waste huge amounts of wrapping, packaging, etc. by taking advantage regularly of the chance to have a decent meal without having to stand around preparing it.  I’m working on re-thinking my buying habits and also how to contribute less to packaging waste.

When I look around I see many people far more immersed in consumerism than I am.  I watch some of the design and house search type shows and have been finding two interesting extremes.  The one that disturbs me involves people feeling they “have” to have the latest, nicest, and the most.

People who don’t cook but upon seeing a perfectly adequate but not recently-renovated kitchen announce, “it would HAVE to be redone”.  And the number of women who, without a shade of embarrassment, inform us they need a 10×10 closet and will barely fit all their clothes in it are turning my stomach regularly.

I smile then at the other side, which is the tiny house movement in which people are reducing their possessions to a couple of trunks full and reducing their living space to incredibly small spaces (to me, claustrophobic!). I’m not sure we need to go to quite that extreme, but certainly a move much more in that direction is needed.

This tendency to buy and buy without worrying about whether things are fixable or recyclable or whether we could get something used runs so deeply in American culture and habits it’s going to be tough to get out of it.  But if we’re really worried about the environment, it’s time for us to own how we contribute by mindless consuming and to find ways to reduce our enormously wasteful buying habits.

At the same time our buying habits contribute to environmental issues by using up resources and creating waste, we also contribute to those issues by keeping the global corporations who love to destroy the environment in profits and power.

If we start drastically changing our buying habits AND work at creating local grass roots movements to grow, produce, manufacture locally and buy as much as possible from local businesses and co-ops, we also can drive the multi-nationals out of business and power.

This isn’t a change that requires government intervention at all.  It’s change that requires us to delve deep and shift our auto-buy behaviors while also creating new vibrant local economies.

***

I’m just trying to provide a few examples of how we need to step outside our ordinary thinking patterns if we want to change the world, so I’m leaving it with these three examples.  I would love it if others who have thoughts about a whole new way to think about a major issue would either comment here, or better yet write a post about it and link it to this post.

The People Power posts: