Choosing happiness

Someone posted a clip of Mo Gawdat on Facebook (I have a habit of opening stuff like that in another tab and not viewing until later; then I don’t remember who pointed me there 🙂 ) and his message about happiness turned out to be so in line with things I’ve been thinking.

I particularly love the distinction he makes between fun and happiness — much like my thoughts about over-stimulation often being mistaken for joy.  Though there are longer videos in which he discusses this in greater depth, I purposely chose to use this short clip to make it easier for you to get the gist:

Hold the Loving Space

I’ve been a little silent lately.  Partly because the unwinding is back with the usual discombobulation accompanying and also because I’ve been ruminating on current events and what I want to say…

It’s been an amazing time for me in general.  As I mentioned recently, my daily chanting into heart-fullness  has brought me face to face with some remaining issues about worthiness, self-love and my ongoing journey to transform my ancestral negative thinking habit into positive thinking; it’s been a far tougher transition over the years than I’d have imagined when I started out and blithely assumed a few months of affirmations would fix everything.

Since my last post, I’ve been guided to “The Cure Is…“, which I LOVED.  I was given a link to see it free on Vimeo but I’ve found the DVD at Amazon and am thinking I want to buy it and add it to my growing collection of positive thought movies.

And then a friend sent me a link to this lovely — and fairly short — video of Martha Beck on YouTube, which I found to be the PERFECT message for these times and reflects how I see it working:

The piece that’s been bugging me lately has been the handful of friends on Facebook who can’t seem to stop fear-mongering even though they have spiritual knowledge and practices that should help them step out of that space.  I’ll be posting more about those issues — theirs with the fear and mine with being bugged by it 🙂 later.

But this little film from Ms. Beck helped me to see the message I most  want to spread, the one I most want to be my message:  Be the Peace.  Hold the space of lovingkindness.  Let your heart be filled with love and compassion.

Being in fear only helps them.  What we need right now is for as many people as possible to be clearing anything within them that stands in the way of peace and compassion and also meditating, chanting, praying their way into higher consciousness. The higher we take the consciousness, the more that pyramid she’s depicting melts into the sea of love.

BE THE LOVE!

P.S.  A little extra.  I have also found great comfort in this YouTube video from Patricia Cota Robles.  I’ve been listening to it every night as I go to sleep.  Some of it’s pretty woo woo if you’re not into some of the I AM stuff but the basic message about transforming the world into eternal peace is spot on:

Love is rising: where are you focused?

Nearly Full Moon over my back yard

Nearly Full Moon over my back yard

Being very mindful that energy flows where attention goes, I’ve been working at finding positive things on which to focus.  And I’m happy to report I’m finding a lot of cause for hope.  I was especially happy to see a report the other day that the Schumann Resonance has recorded the highest frequency ever as of January 31.

Considered to be “Earth’s Heartbeat” frequency, the Resonance has been linked to human brain activity/consciousness and a rise in this frequency has been correlated by some to a rise in human consciousness.  I’m seeing this recent spike as arising from the worldwide movement sparked by current events and leading to multitudes standing together in support and/or mediating and reflecting on peace and heartfulness.

I’m seeing stories about people cleaning hate graffiti off a New York subway car and a Synagogue in Victoria, Texas gave keys to the Muslims whose Mosque burned down so they can continue having services.  I’m seeing people supporting the protest at Standing Rock in numerous ways.  More and more stories of people standing up in support of their brothers and sisters of every race, creed and religion are showing up every day and my heart fills with joy at every one I see.

In each of these stories there is a choice of focus.  I could choose to dwell on the hate behind the anti-Semitic graffiti or the possibility the burning of the Mosque was arson or the corporate greed behind the pipeline.  Or I can choose to dwell on the lovingkindness of those who cleaned the graffiti, gave the keys to the Synagogue and who stand with the Native Americans at Standing Rock.  I choose the love.

Energy flows where attention goes.  If your attention is on the hate, you send energy to it which creates more.  If you focus on the love and compassion you send energy there and create more.  It is entirely your choice where you will focus and to which end you will send energy.

If you choose to focus all your attention on the haters, you’re as much a part of the problem as they are.  Choose the love.  It doesn’t mean you don’t notice what’s happening it’s that you change your focus to celebrating those who are doing the right thing instead of those who are doing wrong.

I see a global consciousness of oneness and the need to stand up for one another rising.  I see love growing bigger not only in the world, but as I continue to chant for lovingkindness and a heart filled with love (see post), I feel my being shifting into more and more into a space of love.

For the first time the Schumann Resonance reached 36.  I plan to do all I can to be part of taking it higher by continuing to focus on being peace and love.  Where are you going to put your attention?  Which do you want to feed, the love or the hate?

Addendum:  I love this video discussing Gandhi and his approach to changing the world by changing your self and the list of organizations bringing his spirit into the world:

Video from KarmaTube

For more on the Schumann Resonance:

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The view from both sides of some practices

Chapman Dr, Corte Madera

Chapman Dr, Corte Madera

 

As I mentioned in the last post, my practices have been a little hit and miss lately as I wade through another round of unwinding and not sleeping.  The on and off of it is giving me a chance to observe the doing and not doing and the way I feel about both.

Some years ago I realized I often sabotaged my progress by not doing my practices.  I’d start one up or get back to an old friend and do it faithfully for a few days or a week or two and then I’d start “forgetting” (helped along by often feeling too crappy to do anything).  More and more days would pass between practices until I’d finally realize I couldn’t remember the last time I meditated or performed a round of chi gung.

Once it sank in I asked myself some deep questions about why I sabotaged myself.  Then I set up a “watcher” to help me keep track of consistency and give me a nudge so I could put myself back on track.  Ever since I’ve been much better.  Not that I don’t miss days and even occasionally several in a row, but I’ve gotten pretty good at keeping track and at pushing myself to get back to it if I’ve let it go

It’s rare now for an entire week to go by without at least one session of whatever practice or set of practices I’m doing and most weeks I manage at least three or four days.  The great weeks I get in six (I always allow for a day off as I feel even the good stuff needs a break).  But I still have spells when it’s less rather than more.

There’s a kind of push pull at work here.  At the moment it’s the chanting and some movement practices that feel so good they constantly pull me back on track.  But both things raise energy, open stuck places, and thereby set the stage for more unwinding.  Any time I practice 6-7 days a week during a week or two when I’m sleeping well and feeling good, the practices inevitably help to set off another round of unwinding.

While I want the unwinding to finish so you’d think I’d welcome each round, I’m pretty miserable when it goes crazy, especially from the lack of sleep it creates.  I’m regularly confronting the up and the down side of regular practice.  It works.  And in this case that’s both great and not so great…  I haven’t quite decided how many skips at this point arise from an unconscious dread of the down side…

A deep spiritual journey often has these up and down moments.  Sometimes the same practice contains elements of both the up and the down.  Sometimes a practice leads you into painful places or opens something that hurts for a while before it gets better.  I harp on this one a bit, but I run into so many people who don’t know this spiritual road curves into shadows and down into valleys of dark nights as well as giving you peace and balance and higher consciousness, an occasional reminder seems good 🙂

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Levels of opening

Three monks chanting in Lhasa, 1993

Three monks chanting (Photo credit: Wikipedia)

It’s been over a month now that I’ve been regularly chanting.  First time in quite a while I’ve had a regular chanting or meditation practice.  I’ve done a bunch of those 21 day meditations in recent years and I’ve done a couple of 40 day practices, but it’s been years since such a practice has stuck.

A lot has changed in my body since the days when meditation was a daily practice.  In fact, some of the change is due to the movement practices I’ve done to balance energy and open flow instead of meditating.

One of the blessings of the long-term sorting out of my muscles and their steely impersonation of body armor has been that as they open, I experience many things about practices differently and learn nuances I’m not sure I’d have noted without the change.

Since my appointment with Hanna, the muscles have been unwinding and the usual sleep deprivation and headaches have ensued, which has led to missing days of chanting here and there and occasionally two in a row.  I’ve changed the chants since I first started, beginning each time with the lovingkindness chant and then singing the Gayatri Mantra and Om Shanti Om.

The Gayatri, among other important impacts, opens the heart.  Om Shanti Om is chanted for peace and I find it opens my heart.  The lovingkindness chant also brings me into a big heart space.  Chanting these every day helped immeasurably to calm my distress in the wake of the election.  At first, if I missed a day I went right back to feeling panicky, then as soon as I chanted again, calm returned.

After a couple of weeks the peace settled in and I could miss a day without any big change.  When sleep deprivation, headaches and missing days of chanting hit all at once, I noted that I could hold the peace through one missed day but a second tipped me back into unease and anxiety.  I’ve also been learning anxiety is often a side effect of sleep deprivation for me, not as intense as the “oh no that thing can’t be president” panic, but noticeable.  And it too is soothed away by chanting.

While I chant I feel so much more energy moving through me than I’ve ever felt from the same practices before.  Channels and pathways opened as the muscles released and in so many areas I can now feel energy flowing through.  I feel the power of the chanting more than ever.  I feel it changing me.

Between the chanting and the releases Hanna helped to achieve it’s been a time of realizations and movement forward.  After a long time of receiving “wait” messages, I’ve heard the time to wait is ending.

In the meantime I love the slow awakening of feeling and the subtle ways in which my practices change as I grow.  I’m ever more aware of how much tight muscles stop the flow and reduce how much I feel when I do yoga or meditate or chant or …  All the hard work…  so worth it!

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Creating Reality in the World 5: The silent revolution

Abraham Hicks Energy Stream

Within a couple of years of starting yoga in 1986, a friend started gifting me with a subscription to Yoga Journal and I began to notice the array of ads for businesses catering to healthy eating, spiritually seeking, yoga practicing types.  Over time I sampled other magazines aimed at Buddhists, New Agers, healthy recipes, etc. and realized there was virtually a secondary economy developing, entirely aimed at an increasing counter culture group.

In the 90’s I was fortunate to get to hear Paul Ray discussing his theories about “cultural creatives” at some dinner gatherings and then to read an early version of his book (co-written with his wife, Sherry Anderson), The Cultural Creatives, while working at the Institute of Noetic Sciences.   As he described this group of environmentally concerned, inner aware, spiritually seeking types I had a notion they coincided with the growing new culture and economy I’d been noting.

According to Ray and Anderson, this group is around 26% of the adult population of the U.S. and is present and growing in similar ways around the world.   There’s a point in the growth of such a group when its impact can create a paradigm shift.  One reason he thinks it hasn’t happened so far with this group is the group is so little reflected in popular media and culture that most of its members feel isolated and as if they don’t have power.

My theory is they also obstruct their power by too often going negative and being against instead of for.  Hating and being against lowers your vibration or energy level.  Focusing on pollution, discrimination, inequality, etc. sends the energy and attention to those negative traits.  The group weakens its power potential with this negative thinking orientation.

There are actually enough of us that we could change the world if we began to believe in and act on our power.  I see this not only from the perspective of the increased power of collective consciousness, but also based on David Hawkins’ Power vs. Force theory.  According to Hawkins, the higher the scale of consciousness (or energetic vibration), the more powerful the impact on others.

One person at the level of 400 (reason), counterbalances 400,000 who are at or below the 200 level (apathy, then anger at 200).  One person at the level of 500 counterbalances 750,000.  Based on Hawkins’ scale, most Cultural Creatives are probably in the 400-600 range on his scale of energy.

If this group can become conscious of their power and begin to focus as a group on what they are FOR, with a strong proportion using meditation and chanting, etc. to keep the vibration high, the whole world can change into a new paradigm of greater equality, compassion, green-ness…

I’m pretty sure all my friends everywhere (including my blogging pals) are cultural creatives.  We’ve been under the radar, building a new culture with very little notice in the mainstream.  I say let’s work on pulling together this group and building its power!!! I call on the Cultural Creatives to turn attention to the positive outcomes you desire, learn to be for instead of against, create action plans to achieve what you are FOR and use your collective power to shift the consciousness of the planet.

The rest of this series:

See also:  Cultural Creatives are Changing the World

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Creating Reality in the World 4: Collective Consciousness

Today at Sarvodaya's Early Morning meditation

meditation (Photo credit: Wikipedia)

Back when I was reading lots of books in the Seth material, one of the areas I felt struck by covered collective consciousness.  The energy of thoughts, when people collectively hold the same ones, grows exponentially.

Many teachers since have told me the same thing and I have experienced the powerful energy of people gathered together in a common energy.  Perhaps the most amazing moment was when about 1500 of us participated in a meditation involving coming into heart, filling the room and each other with love and then sending love out around the world.

When a large group focuses its attention on a shared vision, the energy going toward that vision gets that exponential increase.  This is one of the reasons I believe so strongly in the power of people around the world meditating, chanting, praying, and/or holding a vision or energy space for the same goal or outcome.

This is also why I believe a campaign FOR what you want to see, participated in by tens of thousands or millions can create the reality you hope to see.  If you spread the word about a clean earth or a different electoral college outcome and help that idea go viral, the energy and attention being sent toward the outcome you seek will help to make it so.

Collective action like the people coming together at Standing Rock has a big impact.  And I particularly love the messages about nonviolence and understanding that have been made by the leaders of this movement/protest.  I passed this article, “Standing Rock: A Change of Heart” along on FB and hope to see it going everywhere. The call is for not dehumanizing anyone no matter which side they’re on and I believe that’s one of the most important messages of our time.

Gandhi is said to have made the Hindu gesture of forgiveness as he fell from an assassin’s bullets.  The Dalai Lama forgives the Chinese for what they’ve done to Tibet.  Martin Luther King preached nonviolence no matter what happened around him.  Taking in and living their message of maintaining love and compassion no matter what the circumstance seems to have been one of the hardest lessons ever for the world to learn.

At this moment in time the world needs us to stand together in love and compassion and refusal to be seduced into violence more than ever.  And in the next post in this series, I’ll explore the group that’s been building and sailing under the radar for years.  We could change the world.

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