Disruption

When I launched my plan to shift my schedule I knew the muscles in my face might prove to be a hindrance, but hoped it might not get that bad again.  The last few weeks have been back to high levels of activity, interfering with sleep, etc.

The good news is I’m still getting up and going to sleep quite a bit earlier than before, but instead of progressing further toward the goal, it’s instead moved a little in the other direction.  And I’ve just been stupefied with fatigue a lot of the time.

This spell has coincided with a time when those who observe energy patterns have been saying we’re undergoing a big shift and a lot of releasing.  Yup.  I think I could vouch for that.

Along with the yanking, sleep problems and energy shifting there’s irritability, particularly around politics.  Some of that is probably part of the general energy, some to do with the energy shift, and, frankly, when I’m constantly badly sleep deprived I’m just cranky.

But I’m also noticing. Wondering if there’s a deeper issue unfolding with the muscles.  I know in general the muscle patterns in my face have been connected to anger, whether mine or ancestral or past life and sometimes I just don’t know exactly what the underlying story was.  Or maybe there’s something to explore.

The other thing I began to note as irritability grew, is how long it’s been since I did the lovingkindness chant, singing chants for heart, love, etc. I instituted long ago.  It wasn’t really purposeful, I just got into doing Steve Nobel’s meditations after about a year of chanting and gradually shifted to doing those exclusively.

As soon as I noted it, it was also clear those practices helped keep me centered and calm in the midst of the chaos swirling around me.  And the longing to do them again arose with those thoughts.  Did the lovingkindness chant yesterday and felt the shift.

All in all, these recent weeks have felt like a disruption of the path to a new and better schedule but I remind myself every day I’ve managed to hold onto most of the shift already made.  Weeks like these last few had much to do with the crazy late sleeping and waking times I’d become accustomed to keeping and it seems like a victory just to have held it at bay.

Of course the price of holding to it has meant even less sleep, so life feels pretty disrupted anyway.  The other cool piece is the muscles squeezing my left eye have loosened enough that vision is noticeably improved.  Quite a journey.

 

Meditation Potpourri

Ever since someone introduced me to Steve Nobel a couple of years ago I’ve been a fan.  He’s prolific and churns out new meditations at a pace I can’t begin to keep up with.  They’re all free on YouTube.

For me there are increasing numbers down the list I mean to get back and try but he keeps enticing me into another new one.  And I now have 6 or 8 I like to repeat periodically. So the list of the ones not yet done keeps growing.

I find his work so powerful I’ve learned it’s better not to do more than 2-3 a week and to make sure there’s a day or two in between–and I have a couple of friends doing them who agree.  Other days I generally do yoga nidra.

As I’ve been moving through a selection of Nobel’s posts there have been a number I thought were particularly good so thought I’d embed some here for anyone who’d like to try.

One category I’ve been craving recently has been what I’d call the healing/protection ones.  One of my favorites lately has been, Angelic Healing Light Temple Meditation.  It’s gentler than some and doesn’t leave my energy roiling as much as some of his:

I’ve found his Shield of Michael Meditation powerful and I also like that it’s only 17 minutes.  You’re literally placing Archangel Michael’s symbol, a sword, around you in multiple places for protection.  The second time I did it I had an appointment with Hanna the next day for body patterning.  I didn’t say a word about the meditation.  Hanna, as I’ve mentioned before, is highly intuitive and at the end of the session she mentioned the odd fact that she kept seeing swords of Michael all around me!

Another one that’s nice and quiet and doesn’t radically set my energy roiling is the Super Quick Alignment Meditation.  A little under 15 minutes and beautifully brings you into balance.

One of the really powerful, but oh so lovely ones is The Ultra Violet Fire and Grace Elohim meditation, which invokes all your guides and guardians, ultra violet fire angels and the grace elohim angels who join you with these higher energies, clear you and leave you calm and connected.

One of the super powerful ones is Green Tara Transmission: Invoking a Liberation from all Mental/Energetic Poisons.  This is one heck of a clearing of old stuff, so be prepared for some big shifts!

 

People Power: Think outside the box

In the last post I examined some issues in which most of us are so buried in cultural beliefs we can’t see past them.  This time I’m taking up a few issues and suggesting possible alternative views that could change the game.  Change the belief, change the thought=change reality.

Health Care — Change it all?

When the GOP first started attacking the ACA, threatening the health insurance of millions, I joined the multitudes in wringing hands.  One day, though, as I contemplated people having no access to health care, I suddenly shifted to thinking about the health care I have known and used for the last 30 years –alternative.

Suddenly light bulbs flashed and I thought about how much better alternative care has served me than western/allopathic ever did.  I could see people going to herbalists and body workers and acupuncturists and actually healing issues instead of covering the symptoms.  And I thought, “could this actually be the way to shift our health care system to one that’s holistic and healthy and really good for people?”

Since I’ve not seen a “western” doctor or participated in any way in allopathic medicine for 30 years, it’s kind of funny it took me a while to make this mental leap.  But I’d dutifully signed up for insurance to obey the law and am sufficiently immersed in the cultural thinking that I felt some measure of relief in having the “safety net” of insurance. When they tried to take it away, I felt the same sense of outrage most people were feeling.

As soon as I saw the path to a complete alternative, I calmed down about the sense we HAVE to have government-provided insurance.  Most people spend so much on premiums and co-pays, if those payments were all removed, far more could afford  the much-less-expensive alternative health care costs and we might become healthier for it.

Do we really need the allopathic health care system at all? Or should we be funding alternatives that treat people holistically and without the use of harmful pharmaceuticals.  (Take that big pharma!!!)  Changes the insurance debate completely.

Put the Burden on the Men

I’ve been seeing some deep and thought-provoking articles exploring men’s role in unwanted pregnancies and pointing out many ways in which making men legally responsible for pregnancy would change everything about the abortion debates.  Others are pointing out that better support for pregnant women and young children would remove another set of reasons for not wanting a baby.

As I ruminated I realized we need to change the whole dynamic of the argument.  It’s time to quit discussing in terms of Pro Choice and Anti-Choice, abortion or not abortion, both of which place the issue entirely on women and both of which lead to legislating women’s rights to their own bodies.  Whichever way the legislation goes, it still suggests women need governments to direct or protect their own decisions and how they choose to deal with their own bodies.

As this terrific article pointed out, men are 100% responsible for unwanted pregnancies.  But no one is discussing legislation to regulate their participation in unprotected sex.  No one is talking about increased penalties for rape.  No one is talking about regulating men as predators.  And yet that is precisely where the discussion should be centered.  Change men’s behavior and most unwanted pregnancies never happen so the need for abortion never arises.

Others point out that if you we put the time and attention into making it easier for women to keep and raise their babies, many abortions would never happen.  Lower birth costs, find ways to help fund those costs, better and cheaper child care, increased wages, increase and expand the WIC program (supplemental nutritional program for pregnant women, breastfeeding women and children under 5.  If we helped women who choose abortions because they can’t afford to have children, many would choose to keep the baby.

If the Anti-Choice crowd really cared about “Life” they would pursue these regulations for men and work on improving aid for pregnant women and their young children so the need to even consider abortion would drop dramatically.  The fact that they choose to focus only on stopping abortion makes it clear that saving fetuses is not their real concern; regulating women is.

But I want to be clear, as long as liberals in general and the women’s movement in particular continue to accept the right wing framing of this issue as a problem for women instead of insisting on discussing it as what it really is — an issue about men’s irresponsible and arrogant behavior and refusal to own the consequences of their actions — we continue to condone the misinformed viewpoint that it’s women’s problem.

Stop Buying

In the west, and particularly in America, our rampant consuming habits are responsible for (1) a vast portion of the climate change issues we face and (2) for providing the 2% with the profits they need to control us.  It’s such a deep issue but one we really need to face.

I can see it in myself and I’m not even much of a shopper.  But I own too much.  And in the years of illness, as carry out and prepared foods have become ever easier to access, I have realized I waste huge amounts of wrapping, packaging, etc. by taking advantage regularly of the chance to have a decent meal without having to stand around preparing it.  I’m working on re-thinking my buying habits and also how to contribute less to packaging waste.

When I look around I see many people far more immersed in consumerism than I am.  I watch some of the design and house search type shows and have been finding two interesting extremes.  The one that disturbs me involves people feeling they “have” to have the latest, nicest, and the most.

People who don’t cook but upon seeing a perfectly adequate but not recently-renovated kitchen announce, “it would HAVE to be redone”.  And the number of women who, without a shade of embarrassment, inform us they need a 10×10 closet and will barely fit all their clothes in it are turning my stomach regularly.

I smile then at the other side, which is the tiny house movement in which people are reducing their possessions to a couple of trunks full and reducing their living space to incredibly small spaces (to me, claustrophobic!). I’m not sure we need to go to quite that extreme, but certainly a move much more in that direction is needed.

This tendency to buy and buy without worrying about whether things are fixable or recyclable or whether we could get something used runs so deeply in American culture and habits it’s going to be tough to get out of it.  But if we’re really worried about the environment, it’s time for us to own how we contribute by mindless consuming and to find ways to reduce our enormously wasteful buying habits.

At the same time our buying habits contribute to environmental issues by using up resources and creating waste, we also contribute to those issues by keeping the global corporations who love to destroy the environment in profits and power.

If we start drastically changing our buying habits AND work at creating local grass roots movements to grow, produce, manufacture locally and buy as much as possible from local businesses and co-ops, we also can drive the multi-nationals out of business and power.

This isn’t a change that requires government intervention at all.  It’s change that requires us to delve deep and shift our auto-buy behaviors while also creating new vibrant local economies.

***

I’m just trying to provide a few examples of how we need to step outside our ordinary thinking patterns if we want to change the world, so I’m leaving it with these three examples.  I would love it if others who have thoughts about a whole new way to think about a major issue would either comment here, or better yet write a post about it and link it to this post.

The People Power posts:

Clearing and building energy

I tried out this Steve Nobel meditation a few weeks ago and then did it again and have been so impacted by it I’m planning to do it at least a couple of times a week.

The first part does a LOT of clearing old energy from every level of your being and then you build a pillar of light which is both super high energy and creates a barrier that keeps lower level energies from entering.

In these times when I feel it is SO important to be clearing as much lower level energy as possible and also lifting the vibration of the Web of All Life higher, this meditation seems like the perfect path.

I’ll be back to this in an upcoming People Power post, but wanted to share it now so those who want to can start working with it.

People Power: The 2%…we don’t need ’em

The corporate machine has been growing ever more powerful, perhaps since the dawn of the Industrial Revolution–or has concentration of wealth in the hands of a few just always been the norm? At this point global corporations “own” far too many politicians, have far too much power and create havoc on the environment with their never-ending greed and will for “more”.

They puzzle me, though, these theoretically smart billionaires.  They seem to live in a delusion that we are still a feudal society.  They are lords who own the land and can half starve the peasants who will still manage to produce enough crops.  But, hello, it’s the 21st century.

You people are not feudal lords. You own hotels and restaurants, you manufacture goods and hawk technology.  And in order to have profits you need us, the 98% to have enough money to buy your crap or you won’t make a profit.  You also need a work force that’s healthy enough to do their jobs.

So why do you refuse to pay people a living wage?  Why do you buy politicians and attempt to keep the 98% from having health insurance, or having enough money to afford to buy more than the basics?  Amazon, for example, pays a wage that’s barely enough to rent an apartment, works their employees to the breaking point, setting targets that mean people can’t even take a break.  And that’s just typical.  And not the worst wage or conditions.

Deep rooted in society for centuries has been a belief in scarcity that’s built into capitalism.  The idea that there’s a limited supply and some will have to go without, which encourages people to hoard.  A simple shift to the belief that there is abundance enough to go around could change the world completely. (See below for links to some insights on this history)

In the meantime, if the 2% break the 98% too badly, profits go down.  So they need us.

Not so clear how much we need them.  Their advantage at the moment is lots of people who think they need their stuff and can’t imagine an alternative.  But we can create our own goods and services.  And in building those businesses we can create our own jobs.

Do we need the 2%?  Not so much… Stay tuned for more.

For some interesting insights about how indoctrinated we’ve been for centuries:

  1. Myths of Capitalism: The Myth of Scarcity
  2. Degrowth: A Call for Radical Abundance

The People Power series so far:

Working on a plan…

The class on Co-Humanity and Compassion more or less ended last weekend (material stays up for six months and we can keep working on it and post about it) and I sort of dropped off.  As mentioned in another post about the class, I struggled early on with the secular viewpoint and the final push was to make a plan concerning what we intend to do to help “bridge the/a divide”.

In the end, while I seemed to fall out of step with the class and its goals, its thought-provoking nature and my deep contemplation of my discomfort with it have brought me in step with myself.  Seeing where I’m aiming more clearly.

Pretty much all instructions made it clear that creating a meeting, setting up a facilitated dialog, joining an interfaith discussion were the intended kinds of plans.  Action out in the world would count as “doing something”.  Prayer, meditation, raising consciousness, etc. don’t count.

The issue of what constitutes “doing” is one with which I’ve grappled for a long time–in fact I wrote a post some years ago asking what If prayer is something?  I’ve now come down firmly on the side of believing that praying, envisioning, meditating, clearing issues and any other forms of clearing lower energies and raising vibration are not only doing something but perhaps the most important something we can do.

In a world where SO many people don’t believe that last statement to be true, I also see the proliferation of attempts to build bridges, change policies, etc. as important steps in the process.  So I’m not discounting the efforts of the do-tasks form of action, just stumping for the great importance of understanding we’re all part of one great consciousness and every time we lift the level of vibration we change the world.

When I read David Hawkins’ Power vs. Force to some extent I felt I was reading confirmation of something I already knew.  His extensive studies on energy levels and how they impact the whole are, I think, probably just a beginning.  When science really learns how to study this stuff I imagine there will be many refinements.  But the basics he lays out in the book I think describe how it works quite well.

There’s a scale of energy vibration/consciousness:

The higher the level at which a given individual is vibrating the more people he or she can counterbalance:

One individual at level 700      counterbalances…       70 million individuals below level 200.

One individual at level 600      counterbalances…       10 million individuals below level 200.

One individual at level 500      counterbalances…       750,000 individuals below level 200.

One individual at level 400      counterbalances…       400,000 individuals below level 200.

One individual at level 300      counterbalances…       90,000 individuals below level 200.

Twelve individuals at level 700          equals…                  one Avatar at 1,000

Hawkins, Power vs. Force 1995, p. 282.

Accepting these numbers means a relatively small number of people who raise their own vibratory pattern to a higher level can not only counterbalance many who operate at lower frequencies, but can lift the consciousness level of the whole. My personal take on some of the anger and chaos unleashed now is that the huge number of people around the world who have been on a spiritual journey of clearing old issues and meditating, etc. to raise consciousness have lifted a huge portion of the population out of the 50 and below range into the 75 to 100 range where jealousy, anger, etc. dwell.

When enough of the world is lifted above 200, I think that is when we will begin to see peace and harmony unfolding.

So my plan is to continue on my People Power series. From the spiritual perspective there are two main points to the series and then a third more secular one.  (1) In many places I’m pointing out places where cultural issues are embedded in our collective consciousness and need to be released; (2) spoiler alert I’m going to advocate for the power of creating visions, meditating, etc. to help shift the planet; (3) I’m suggesting some”practical” doing steps that move outside the normal boxes and suggest radical change.

So that’s my plan and I’m sticking to it!

Walking a different drummer/spiritual path in a secular world

A little over a week ago I started participating in an on line class called “Co-Human Harmony“.  The idea is to work on understanding and tools to help create bridges in a divisive society or situation.  I signed up because I think it’s so important right now and because I realize I even have a problem quite often about joining groups who are working for peace or justice (i.e. theoretically same view as mine) because I frame these issues so differently.

I’m loving the class but also struggling for the same reasons.  The quite valid point of the class is to learn tools for bridging divides where people are, which is generally not in a place of understanding or accepting non-duality.  And I’m realizing I’ve moved so far along the path of looking at everything from a spiritual/metaphysical viewpoint, I’m having trouble answering some of the course questions within a more “practical” framework.

I believe so thoroughly we’re all divine beings who are made of energy which is part of one unified field.  And I am so used to using tools like (1) moving into heart energy and shifting a room with it or (2) chanting lovingkindness for someone with whom I’m at odds or (3) doing a meditation that balances energy between me and another person before we actually interact, that I think in those terms for bridges and healing rifts.

The teacher has pointed out it’s fine to think in those terms (and has encouraged me to continue) but for these situations we’re addressing how to be in a room with, say, a Neo-Nazi, and find a way to connect as humans so we can talk.  And I’m guessing as we move from studying the theoretical framework to more practical applications it may become easier to just use and apply new concepts.  But right now I’m floundering in attempts to talk about my understanding of various passages, videos, etc. on which we’re asked to comment without talking about energy and chakras and stuff.

I’m really seeing how far down this spiritual path I’ve gotten.  I know, I know, seems goofy after this many years for this to be a new thought.  But I’ve wound up mostly hanging around with other spiritual seekers who’ve been at it for years and though I know intellectually that most people don’t think this way, I’m rarely confronted in person with how totally different the drumbeat to which I march really is.

Since most of the folks who regularly read and participate here lead deeply spiritual lives I’m very interested and curious to hear your thoughts and stories about participating as a spiritually-enmeshed person in secular affairs.  Comments are welcome but I’d be even more excited to see some of you write posts about living spiritually in a secular world.

BTW, I’ll still be continuing the People Power series but as I work through this class I’ll likely switch back and forth in topics.