People Power: The “be-ers”

The Three Key Paths:  The “Be-ers”

In recent months I’ve watched my own anger erupting over politics which has led to a lot of contemplating, especially what’s best for the path of People Power for which I’m advocating here. That exploration along with dialing back my personal anger with chanting has led me to a stronger conviction than ever that the lovingkindness path of “be-ers” is the key to shifting the world.

I see be-ers as those of us who believe being is as important as doing, who meditate, pray, vision, chant, etc. and understand the vibration, or energy, of those activities changes the world.

The above chart from David Hawkins’ Power vs. Force has been a touchstone point to which I often return. His studies on higher vibrations and their powerful impact on large numbers of other people resonated to my core and aligned with how I felt–and continue to feel–the world worked.

Each of us has our own vibrational level as well as being part of the whole and that individual level impacts the totality. If I am carrying a lot of anger and negativity, I add those things to the web of life.  If I am heartful and loving, I add those to the web.

As millions of us around the globe have landed on various spiritual paths in the last 40 years, we have been raising the vibration for the world.  Maharishi Mahesh Yogi started a group in Fairfield that has been meditating for piece and holding a powerful vibration for many years and there are many other such groups around the world. Such groups create powerful vortexes of energy.that counterbalance of lot of lower energy.

I also believe that when two or more gather together and join energy in the same purpose the impact of that energy grows exponentially. It’s why such groups of high vibrating participants are so important. When I’ve felt the power of groups resonating in compassion and love… it’s amazing.

In this time of transition there are thus two important offerings us “be-ers” can make: (1) clear lower energies from our individual selves as we work on also raising our own vibrations; and (2) put together a group and regularly meet to chant or pray or meditate together for peace.  Create a ritual, make a celebration, or do something as simple as doing metta practice together.

Most of the “doers’ think such activities are nothing, add nothing, etc. They’re wrong. And now isn’t the moment to waste time trying to convince them, it’s just time to “be”.  To ignore them and put our all into “being compassion” and radiating love.  The moment to “be the change we wish to see” has arrived.

Previous People Power posts;

J2P Monday: Breathe

English: By kac's meditation

 meditation (Photo credit: Wikipedia)

My stress management classes grew out of being a lawyer with the Illinois Governor’s Office in downtown Chicago at the same time I studied meditation and yoga.  I soon found myself adapting what I knew to the office situation, exploring many quick ways to defuse stress.  Over many years of practice I learned that the practices that relax are also key to finding peace.

My number one favorite go-to for stress is breathing.  There are so many ways you can use your breath, even in public, to calm yourself without anyone realizing that you’re having a relaxation moment.

Most Americans breathe very shallowly and suck the stomach and solar plexus areas in on inhalation and release it on exhalation.  Natural, healthy breathing involves inhaling deep into the abs and having the abs/solar plexus/diaphragm area expand as you fill with air.

Exercise:  Many people find this pattern very difficult at first.  To get the feeling for expanding and contracting the solar plexus area, lie flat on the floor and place a book on your solar plexus (area of rib cage, between the navel and the base of your chest).  On each inhalation concentrate on pushing the book up.  On each exhalation focus on lowering the book as the air goes out.  Practice raising and lowering the book as you breathe until it feels easy.

Once you feel that you can inhale into your abdomen, the next step is to learn how to take a full breath.  Inhale into the abdomen and feel that fullness move upward until you have inhaled all the way up to the collar bone.  On exhalation, begin releasing the breath from the top level and continue releasing on down to the solar plexus.  Breathe slow and long and make sure that you feel completely filled with each inhalation and that you’ve emptied all the air completely on exhalation.

Exercise:  Sit comfortably, with a straight back.  Tune in and note how you’re feeling.  Notice the natural pattern of your breath.  Then begin full breath– start counting as you inhale and make your exhalation have the same count.  If you finish the inhale on the count of 8 then count at the same pace to 8 as you exhale and make sure you pace the exhalation to be finished on 8.  Continue for 8-10 breaths, keeping the inhalation and the exhalation even.  Then double the length of the exhalation; for instance, if you count to 6 on the inhale, make the exhale last to the count of 12.  Take 8-10 more breaths with the longer exhalation. Check in again and note any change in how you feel or the pattern of your breathing.

Frequently people who are stressed also hold the breath.  It’s an unconscious habit of sucking in some air and then holding it. If you become mindful of your breathing and use the full breath several times a day, you’ll start shifting out of that pattern.

Any time you feel angry or upset, stop and take some full breaths before you react or say anything.  As soon as you calm down, your view of most situations will change.

Full breath is absolutely the easiest way to calm yourself.  You can practice it any place any time.  Only a few minutes of full breath has an incredibly relaxing effect.  The counting also serves as a focusing device. so each time you stop and count you’re having a little meditation break.

Politics, judgment, etc. Part 2, again

I thought maybe I should post Part 2 of the Politics post since I put up the first part last week. This is a slightly edited version of another of those old posts from the days when I was the only person who read them…

You may have noticed that in the first post on Politics, I slipped into some judgment toward the end of it. It’s very hard, I think, to enter into the political discussion and stay completely out of judgement—at least it is for me. So this is my experience of trying to live in a peaceful frame.

I was a hippie, liberal/leftist who protested against the Vietnam war, marched for solar power and against apartheid and worked on nuclear power plant cases as a lawyer so I have some deeply ingrained opinions and I catch myself getting enraged at those who disagree.  But somewhere in my public interest work years I started becoming uncomfortable with the degree to which lots of people around me seemed to open their hearts to nameless, faceless masses far away but were often not so nice to people in the room.

We were supposedly working for peace and justice out of some belief that life is precious but I couldn’t help but notice that we didn’t behave as if all life was precious.  If all life is precious then it seems to me I don’t get to be mean to Republicans or pro-lifers or fundamentalists or leftists who are angry or whoever just because they have a different point of view or live a different lifestyle.  They’re alive.  Doesn’t that make them precious?

It’s one of the greatest places in which I get to practice mindfulness because if I don’t stay alert to my reactions I slip into the vitriolic ranting that keeps hatred and rage in the atmosphere and fuels the fires of riots and wars and crimes.  I find that staying that mindful takes practice — for me that’s not only sitting meditation, but moving meditation such as chi gung or chanting, or, often, yoga nidra.  I practice a lot and I’m still not there.  But I catch myself more and more often and change direction with the lovingkindness chant for whomever I’m mentally dissing.

What you believe, what your politics are, what your religious views are, whether you do anything because of what I’ve said is not my business.  Nothing that anyone else does is my business.  The only business that’s mine is the process of becoming peace, of paying attention to my place in the web of life.  Until I can claim that I bring only peace I am in no position to point fingers at anyone else (and my observation of those who make it to “being peace” is that once there they don’t point fingers).  What’s your business?