Savitri and Me

In the mid-nineties I took a lengthy class with a Sufi master that included some private counseling sessions. During one of those he stopped midstream, staring over my shoulder, and mentioned that he always saw the Goddess Savitri standing over my shoulder and wanted to know if I could feel her.

Well, no, not only had I never heard of Savitri, but I’d definitely never noticed an entity standing at my shoulder. He felt strongly that I should work on sensing into her and learn about who she was. Over the next several years I periodically ran internet searches on Savitri and also tried to find a small statue of her. I don’t know how many of you remember how incredibly primitive internet searches were in those days, but suffice it to say I could find very little.

Savitri is a Hindu goddess who is an aspect of Saraswati. She’s considered an inspirer of speech and word; since I’ve always been a writer and have a long-standing interest in questions of communication as well, it seemed fitting. But I couldn’t find much more. There’s also a mythic Hindu story of a Savitri who I gather was human and I just found the two different tales confusing. Any hunt for a statue of Savitri seemed to lead only to various statues of Saraswati.

I pretty much gave up on the pursuit of knowledge about her or a picture or statue and concentrated on feeling the link. Eventually I felt I had made a connection and have tuned in periodically to commune with her ever since.

Fast forward to recent years, when I’ve moved increasingly into chanting. Six or seven years ago I started a regular chanting practice in which I first spoke the lovingkindness chant and then sang the Gayatri, to which I felt very drawn. Then in 2020, early in the pandemic, Deva Premal and her husband Miten began doing online Gayatri sessions which morphed into a Global Gayatri Sangha with membership and an app and weekly Gayatri. I’ve been participating from fairly near the beginning and feeling ever more connected to the world of singing chants.

Imagine my surprise and delight a couple of weeks ago when Deva introduced a chant to Saraswati and it sparked me to look up Savitri for the first time in years, which led to discovering Savitri is also “Gayatri” and the chant we sing is considered to be Savitri’s. It felt like such a completion of a circle.

I also discovered it’s much easier to find information about her now and to obtain a statue if I decide I still want one. I still find a lot of the commentary confusing and different writers handle all the stuff about “aspects” of goddesses, etc. differently. Some writers consider the Savitri in a story in which she’s married to someone else and seems to be human as the same Savitri who’s a goddess and married to Brahma. Some don’t mention the second story. And the discourse on Savitri vs Saraswati and “aspects” is widely varied. So the connection to Saraswati remains hazy to me; some sources speak of them as if it’s the same being and some discuss the “aspect” thing. But the story of her becoming one with Gayatri and the chant being hers was clear.

I love how the Universe guides us along these paths and brings things together whether we “know” what’s going on or understand all the connections or not.

Some Savitri links:

• https://www.attukaldevi.com/devi/faq-who-is-devi-savitri-goddess.html
• https://www.hindu-blog.com/2011/05/goddess-savitri.html
• https://vedicgoddess.weebly.com/goddess-vidya-blog/savitri-maa

All the Sparkle

Increasingly over the last couple of years I’ve noticed the world looking more sparkly. Literally looking around and seeing things shining, sparkling everywhere.

It started from the very practical purchase of a new dishwasher. a couple of years ago. It took some months but eventually it managed to clear off all the collected lime on glasses and silverware and I started noticing how shiny they looked. But it’s kept going from there.

The last couple of years have seen a lot of movement for me on emotional and health issues, including some big shifts in outlook. A really psychic friend of mine commented recently when I talked about all that’s been opening up in the muscles in my face and how it has been changing my world that she pictured me literally getting rid of anchors all around me that had been holding me stuck in place for years. Perfect fit for how it’s been feeling and my long-time sense the tight muscles have been instrumental in “stuckness”.

This sense of being more free on many levels and finally moving forward is so powerful. And I feel like a good deal of the sparkle I see around flows from that.

A huge amount of the tightness in my facial muscles has been centered around keeping my optic nerve squeezed tight, which causes near-sightedness according to my late, amazing vision therapist, Dr. Sirota. As the muscles finally loosen, I periodically notice increments of seeing more clearly; the clear field moving outward an inch or two at a time. The opening lately leaves me feeling that the changing vision also contributes to seeing all those sparkles.

Wherever it comes from, I must say, I LOVE looking around the world and seeing sparkles!!!

Towel Day

Wow the last two years have impacted blogging for me; not planned just some combo of Covid , caring for my Mom since she broke her hip and coping with my dad’s estate have added so much to my schedule I’ve not managed to reorganize. At the same time, I’ve continued a process I began a while before Covid hit of trying to get back to keeping more of life on a schedule. Coping with health issues for years pretty much threw schedules and normalcy out the window; even things like cleaning and laundry were hit or miss for years.

A couple of years ago I splurged and purchased new towels to replace the old sorry ones I’d had for years. At the same time I decided I wanted to have a schedule for changing out dirty for clean. So Saturday became “towel day”. Every Saturday, fresh towels. It’s also sort of laundry day though laundry often happens more on whatever day a load is “enough”; the change is all of it gets done in the course of a week. So Saturdays, clean towels and some sort of clean laundry.

Towel day has been happening for a couple of years now and today as I shifted out last week’s for the clean ones, I realized how hugely satisfying it is to have a schedule.

Over the same couple of years, some house cleaning projects, dish washing and dishwasher schedule have also been moving into new patterns of regularity. and I’ve been happy to feel those happening too.

It’s funny for me because in many ways I’ve always been a person who fights schedules and rigid lists of what needs to happen when. But after years of chronic fatigue and muscle issues throwing life into chaos where everything became hit or miss, it’s SUCH a comfort to restore some order. I also love that the fact that I can is a reflection of how much better I’m doing.

I also love that my consciousness of gratitude leaves me feeling so happy about nice, still fluffy new-ish towels, always clean and knowing when I last put clean ones out. Small things that mean so much.

The Perils of Quiet Living

Over the many months of coping with the pandemic, I’ve been watching the enormous discomfort so many people feel about living a quiet life at home, with little social interaction. And the degree to which scary numbers are willing to risk their lives and/or the lives of others by going to parties, restaurants, bars, etc. in order to alleviate that discomfort. As one who already lived a fairly quiet and solitary life, I haven’t felt the impact from the isolation too much. But I used to be one of the ones who had to be out doing stuff all the time, keeping every moment busy. So I think I have some insight into the discomfort.

We in this country (possibly others, but I won’t speak for them), most people have trouble being alone and or living a quiet, contemplative life. The myths of the “pursuit of happiness” lead far too many of us to feel our lives must constantly reflect “happiness” and to seek “highs” and excitement that at least looks happy. Sitting still often means having time to reflect, time when buried issues arise, when thoughts about less happy aspects of life show up. Quiet invites inward exploration and grappling with issues.

As a young adult I unconsciously carried a vast array of buried issues. I had to be working, studying, talking on the phone with someone or going out to restaurants, parties, clubs, etc. all the time. I had no idea why I felt this desperate need to never stop, I just ran and ran and ran.

Health issues wound up slowing me down. Fortunately I’d landed on a spiritual path, so the path of healing became one of also contemplating and exploring: what about my inner world was creating this outer world? How did this set of symptoms/problems flow from my beliefs and emotional underpinnings? Once I moved far enough along the path I realized I’d been running from these questions and explorations all along. Also could see that being finally knocked so flat I couldn’t help but sit and be quiet was the outcome of shoving down all those emotions and thoughts.

It’s taken me years to reach the place where I not only sit with ease in quiet and silence but to welcome those uncomfortable feelings as they arise. It’s the opportunity to acknowledge them, explore them and let them go. And with the letting go comes freedom and more ease.

As I watch people rebelling against lockdowns, staying home, being quiet, I feel I understand that impulse to run around instead. But I see the pandemic as an opportunity to look inward, to heal old wounds, to become more free from within instead of looking for freedom to arrive from without.

Creating bridges with dialogue

Part of one of this week’s assignments in the Harmony and Co-Humanity class I’m taking was to watch this video.  Meghan grew up in a right wing church that basically operated as a hate group, and did a complete 180 turn.

Her story is moving and her advice on bridging divides with considered dialogue are worth watching.  Only 15 minutes:

When I grow up?

Twilight, Ashland walled garden

I’ve not meant to be so sporadic about posting.  Lots of yanking around the eyes and sleepless nights contribute to lack of brain power for writing.  But I’m also realizing I’ve been in a time of gestation about writing and what I am or am not meant to do with it.

It’s part of an ongoing inner shift and debate I’ve been exploring for some years (including in previous posts).  When I first started on this spiritual journey I was sure writing novels was my path.  A great deal of my early work centered on removing blocks, rediscovering childhood creativity and generally trying to awaken my inner writer.

One novel and several novel attempts later I began to question whether fiction is even my genre.  And when my guidance nudged me to blog, I wondered if this was my path.  Eventually I came to treasure the community of friends I’ve made through blogging but to question whether my writing here serves any purpose as a life path.

And of course there’s the general questioning as I’ve released and transformed and shifted my way from neurotic, negative Nancy (my real first name) to level and lighter Leigh (my more-beloved middle name).  I’ve let go of so much in the last 25 or so years, I’m sometimes not sure who I am and less sure of what I’m here to do.

Eventually, as the regular crowd here knows, I decided a big piece of my purpose is this long, convoluted journey of healing on every level.  The yanking lately is showing me clearly the muscles in my face have just about finished unwinding (as always with the caveat these last pieces are the very tightest so slow going…) and a new chapter is dawning.

I’m still very unclear as to what the new chapter is or looks like but lately more and more signs and portents have been pointing a way.  Next post I’ll explore this more, but let’s just say I’m sensing strongly that coming back to blogging about peace is the next direction.  Or I’m heading back to an old direction? 🙂

Blessed healing journey

A couple of friends recently commented on my ability to tune into patterns opening in my body.  It’s always nice to hear, but initially I didn’t give it much thought.  Last night, however, I was reflecting on this long healing process in light of their thoughts and noticed how I’ve mostly considered it and written about it as torture.  Now, I often look for the up side and I’ve written posts indicating some positive thoughts, but over all I must admit the general misery and discomfort of unwinding muscles and sleepless nights for the most part fill my focus.

Suddenly I could see more blessing in it.  Not only that the process has forced me to pay more attention to my body than I ever would have given it.  Not only that I have been able to mark progress on many fronts even while many people don’t quite believe healing in this form is happening.  But also a blessing because I seem to be on a very unusual path in this whole unwinding/healing muscle thing and I’m seeing that I’m in the privileged position of being a path finder.

When I first began complaining of fatigue and issues with my muscles, western medicine was swearing up one side and down the other that neither chronic fatigue nor fibromyalgia existed so their diagnosis was that I should see a shrink.  Period.  Alternative practitioners began providing answers and naming the two major issues they found [fyi: when western medicine acknowledged fibromyalgia they also defined it so my symptoms didn’t seem to fit although alternative therapists have often felt my muscles and said I have it…].

According to my first serious therapeutic massage specialist every muscle in my body was wound up like a steel cord, all the muscles in every muscle group were glued together and the groups were also glued to my bones.  Eventually, after many of the larger and surface muscles were in much better shape and most unstuck from the bones, another practitioner saw and helped me realize the underlying intertwining and complex patterns remaining in the smaller and connective muscles.

I’ve been at it for three decades. Some practitioners have been dismissive of what has gone before because they felt it should have all been resolved quickly – and then they failed to resolve it.  I had to accept a long time ago that my muscles were in trouble at a level that was way beyond most practitioners and too complicated to resolve speedily.

It has taken many types of body work, inventing my own exercise program (combining the Psychophysical Method with yoga), emotional release work, past life work, ancestral healing work and more to reach a point where I can see the light at the end of the tunnel pretty brightly.  The process has taken me deep within, led to multiple transformative experiences, taught me a huge amount about how we hold onto the past – not only our own but our past life and ancestral pasts as well – and changed the trajectory of my life dramatically and overall I would say for the better.

After a few decades of being told by one practitioner after another  they’ve never seen this, that, or the other thing as bad as my… psoas, neck, hip, whatever, I know most people don’t have physical issues of the same magnitude.  I also know from learning to move and to observe how others move, that millions of people walk around with tight muscle patterns interfering with their movement, their ability to process emotions, their capacity to feel energy, etc.  And I feel as though talking about my journey and process might help some of those people to open some channels and pathways for their own lives to receive more healing.  In fact, I hear every now and then from someone who says it has helped them take better care; what a great feeling.

As I survey this history, I feel this glow of blessing.  For once, instead of viewing it only as a burden I have unfairly had to bear, I can see the Universe entrusted me with an unusual but important journey and what a gift it is that I have been able to explore all these nuances and share my experience.  Which is not to say I won’t be back whining about my uncomfortable muscles or being kept up all night 😊  But more than ever I also feel gratitude for being sent on this journey of healing.

A little catch up, a little FYI …

Robin in our back yard 2017

Muscles in my face are still going nuts and when they’re not I can’t seem to stop sleeping (possibly something to do with thousand of hours of sleep deprivation — and yup, I figured that out with all kinds of math formulas … not 🙂 ) so I have posts floating in the recesses of my mind but haven’t been able to sit down and focus enough to write them.

I’ve still been trying to keep up the regular chanting practice (lovingkindness chant + Gayatri Mantra + Om Shanti Shanti) yet also work my way through the practices in Life Loves You.  Also weaving some of the kundalini yoga sets I used to do regularly back into my practice schedule along with the yoga/Robert Masters/exercise bike routines I’ve been doing and trying to hit the Eight Key Breaths, and Five Tibetan Rites as well.

Sometimes I feel like I know so many practices and exercises that I could get up in the morning and start doing them and just keep going all day long if I wanted to hit everything faithfully…  So many different ones serve different purposes in energy or muscles or feeling tones.  Right now I’m just juggling in a “go-with-the-flow” kind of thing, seeing what feels right each day during the time set aside.

Wanted to also mention a couple of new things I’ve run into that I think would be of interest to some of the regulars around here.  Belinda Witzenhausen has started a blog hop thingy devoted to promoting stories of love and positivity.  You can sign up on a linky page to participate and the first posts are to go up on March 31.

I’ve also signed up for a class offered through Daily OM called Release Yourself from Family Karma.  As you know, I’ve been working on clearing ancestral issues for some time now and this class looks like a good opportunity to identify and clear some remaining issues.  And they nicely allow you to choose your payment  on a sliding scale of $10.00, $25.00 or $40.00 (the default seems to be $25 but if you click on that it opens up to a menu with the three options).

And my time to chant is calling now…  Peace, out…

Save

Save

Part 3 Peace Begins with You: Mental Body

What the Bleep Do We Know!? (Photo credit: Wikipedia)

Mental attitude has a huge impact on your life and what you draw into your life.  If you want to be an emissary of peace your thoughts need to be peaceful.  Most of us have a lot of negative tapes playing in our heads, beliefs and ideas planted in early childhood and running on endless loops in the background.  This piece of the series explores some of the things you can do to “change your mind”.

It is tough to break this down into separate parts because all our “parts” are so integrated, but I do think there are practices for each aspect of being and it helps to work on all levels.  Still, it’s been a struggle to separate this piece.

The mental body winds up ruled much of the time by unconscious issues and beliefs held in the emotional body, for instance, so it helps to dig into what lies beneath.  But that’s for the emotional body piece…

When I began this journey affirmations, visualizations and general positive thinking were front and center in the New Age movement and many of us thought we’d spout affirmations for a few months and our lives would be forever changed.  The choice to move in that direction probably did change our lives but we found it takes more and longer for most people.

While I’ve always had some degree of success with visualizing and/or affirming something and creating that reality, this has really been one of the toughest aspects of the journey for me — the “simple” act of changing my mind.  Oh, I thought I’d done it.  Become Miss Positivity.  I was 20 years down the road before I really “got” how many negative tapes looped through my head all day every day.

If you spend 10 or 20 minutes a day purposefully repeating some positive affirmations/statements and then the other 23 hours and 40 minutes running negative tapes, guess which wins?  When negative issues and beliefs are running the show from the unconscious, I think affirmations are kind of like dripping water onto a mountain and waiting for erosion to take it down…

By the time I realized how negative my thinking really was, I’d done a LOT of emotional release work.  Once I began concentrating on positive thinking I could see how much more impact it had than before all that clearing.

Some of the things I’ve used:

1. I set up a “mindful” watcher to pay attention and alert me to negative tapes and their patterns.  When I realize a given tape is running a lot, I write a positive turnaround/affirmation and every time I catch the negative thought, I instantly repeat the turnaround multiple times.
2. I created a long playlist of Dick Sutphen’s affirmations on Spotify and generally if I’m on the computer, it’s playing very softly in the background; soft enough to be almost subliminal rather than heard.  Sometimes 8, 10, 12 hours a day, affirmations about just about every subject you can imagine, speaking positive thoughts to my subconscious.
3. Over the years I’ve put together a small collection of movies like Louise Hay’s Heal Your Life, What the Bleep, and The Secret and I try to watch one or another of those fairly often.
4. YouTube has some good affirmations videos and I have a collection of affirmations recordings, so I often go to sleep with affirmations playing on my tablet.
5. I love the Lovingkindness Chant and I say it as an affirmation.  I generally chant it for 10 minutes a day but I also just repeat it to myself off and on and I often go to sleep and/or wake up and say it to myself.   To me the chant covers every major area of life and in a way that invites the Universe to fulfill it in whatever way is best — that for me is the perfect affirmation:  I am filled with lovingkindness, I am well, I am peaceful and at ease, I am happy.  If you chant it enough to make all those things true for you, what more could you want?
6. I re-read some of my old favorite books on metaphysics like Jack Kornfield’s Path with Heart or Shakti Gawain’s Living in the Light or I find a new one to love like Elizabeth Lesser’s Marrow.  Books that support my ever-more-positive world view.
7. I hang around as much as I can with people who believe in positive thinking, to attend events that involve ceremony or chanting or a talk on “New Age/New Thought” ideas, and to stay away from negative thinking.   I’ve unfriended a person or two from Facebook and hidden others from my wall.
8. I have a regular practice of singing Sanskrit chants.  These chants are basically affirmations and I like singing them in a language I don’t know.  I think our souls know all the ancient languages and singing in an unfamiliar language helps you to take in the message on other levels and to bypass your brain and its tendency to question and criticize.  The ancients designed them well to align chakras, open heart, impact the nadis (energy channels), etc. so they heal on many levels.

If anything inside you is clinging to some other belief, repeating affirmations may bring it to the surface.  I’ve been chanting regularly ever since the election and I’m both feeling positive effects and changes and suffering frequent bouts of major crabbiness — which tells me I’m bringing some anger issues to the surface.

I still have some negative thinking to work on, but by and large several years of concerted effort have shifted a lot of old negative patterns into positive patterns — and it’s clearly favorably impacting my health issues.

Save

Save

The view from both sides of some practices

Chapman Dr, Corte Madera

 

As I mentioned in the last post, my practices have been a little hit and miss lately as I wade through another round of unwinding and not sleeping.  The on and off of it is giving me a chance to observe the doing and not doing and the way I feel about both.

Some years ago I realized I often sabotaged my progress by not doing my practices.  I’d start one up or get back to an old friend and do it faithfully for a few days or a week or two and then I’d start “forgetting” (helped along by often feeling too crappy to do anything).  More and more days would pass between practices until I’d finally realize I couldn’t remember the last time I meditated or performed a round of chi gung.

Once it sank in I asked myself some deep questions about why I sabotaged myself.  Then I set up a “watcher” to help me keep track of consistency and give me a nudge so I could put myself back on track.  Ever since I’ve been much better.  Not that I don’t miss days and even occasionally several in a row, but I’ve gotten pretty good at keeping track and at pushing myself to get back to it if I’ve let it go

It’s rare now for an entire week to go by without at least one session of whatever practice or set of practices I’m doing and most weeks I manage at least three or four days.  The great weeks I get in six (I always allow for a day off as I feel even the good stuff needs a break).  But I still have spells when it’s less rather than more.

There’s a kind of push pull at work here.  At the moment it’s the chanting and some movement practices that feel so good they constantly pull me back on track.  But both things raise energy, open stuck places, and thereby set the stage for more unwinding.  Any time I practice 6-7 days a week during a week or two when I’m sleeping well and feeling good, the practices inevitably help to set off another round of unwinding.

While I want the unwinding to finish so you’d think I’d welcome each round, I’m pretty miserable when it goes crazy, especially from the lack of sleep it creates.  I’m regularly confronting the up and the down side of regular practice.  It works.  And in this case that’s both great and not so great…  I haven’t quite decided how many skips at this point arise from an unconscious dread of the down side…

A deep spiritual journey often has these up and down moments.  Sometimes the same practice contains elements of both the up and the down.  Sometimes a practice leads you into painful places or opens something that hurts for a while before it gets better.  I harp on this one a bit, but I run into so many people who don’t know this spiritual road curves into shadows and down into valleys of dark nights as well as giving you peace and balance and higher consciousness, an occasional reminder seems good 🙂

Save

I DO have a bucket list…

Bucket lists seem to have become a big priority in this country; I’m hazy about whether it started with the movie or whether the movie arose from a growing preoccupation…  Since it keeps coming up, I find myself periodically wondering whether I have one.  At one point I wrote a post about not wanting one.

Pretty much all the bucket lists I’ve encountered are long to-do lists of activities.  Whether it’s a catalog of places to visit or exploits or career accomplishments they’re all about external pursuits.  Underlying the lists is an obsession with living a life that’s packed with doing and the corollary notion that your life won’t have value (or you’ll have regrets when you die) unless you’ve done as much as possible.  At least that’s my take.

Looking at these lists reminds how definitively I “march to my own drum”.  Because I pretty much don’t want to do any of that stuff and I can’t imagine lying on my death bed feeling sad because I never saw St. Emilion or jumped off a bridge while attached to a cord.  I would like to see St. Emilion but I don’t feel the value of my life will be determined by whether I have or haven’t.  Now the bungee cord thing…  that would go on a growing list of things I don’t EVER want to do before I die 🙂

Another blogger (so sorry, I’ve lost track of which) recently posted about Myers Briggs.  I decided to finally look into it.  My initial guess was INFP (introverted, intuitive, feeling, perceiving) and then I took several different tests, each of which confirmed it.  We’re somewhere from 1-4% of the population (different sources give different %), which kind of fits with my sense of being out of step.

When I made this discovery, I’d been working on and off on the idea that maybe my bucket list is just different.  I can see how mine fits with being an INFP.  It’s a work in progress (even though I memorialized it on the picture above):

1. Be Peace or as close as I can get in this lifetime
2. Become ever more compassionate
3. Radiate love
4. Be generous
5. Open my heart
6. Allow the shifts of the world and those around me to move through me without affecting me
7. Be unfailingly kind
8. Develop ever higher consciousness
9. Evolve to consciously living as a divine spirit in a physical body
10. Heal this life and all effects of ancestral patterns and past lives
11. Write a great book
12. Write a great song
13. Help others on their journeys
14. Stay healthy
15. Heal all anger

I suspect it’s a list for several lifetimes.  And most of the items will, by their nature, be works in progress rather than things I can check off the list.  I gather most people would feel antsy at the lack of stuff “to do” and scratch off…

But it’s my list and I like it.  And I feel so much less out of step now that I have one 🙂

Save

Save

Save

Save

J2P Monday: Peace and politics

English: Peace, Love and Increase (Photo credit: Wikipedia)

I posted a challenge for this U.S. political season a while back–with practice possibilities for people everywhere.  As we grow closer to the election and the vitriol grows ever worse, I find myself struggling to hold a space of love and compassion and I see the angst rising everywhere.  Even though it’s a bit late to call this a Monday post (hey, I’m still up… 🙂 ), I wanted to copy that post in, edit a bit and challenge everyone to find the peace within:

Every political season (does it ever end now?) for some years has felt a little ornerier and more contentious than the last.  This time around I’m struggling to hold my space of peace in the face of the vitriol I run into every time I look at Facebook or turn on the TV.

Whatever your political persuasion, you do not contribute to peace by ridiculing, vilifying or angrily condemning the folks on the other side.  And I get it.  I struggle to keep hatred at bay when I contemplate Donald Trump.  But as I look at the countless ugly remarks, snotty commentaries and general malevolence toward him I wonder if anyone stops to think about how hatred and malevolence destroy peace.  Same thing in the other direction.  If you’re lobbing hate bombs at Hilary how can you possibly be holding a space of peace?

Every time I think those angry thoughts or see one of those snotty posts, if I direct those kinds of barbs and jokes at him, I have to ask myself how am I then any different than him?  When I behave as badly as he does, I am basically being him.  More crucially, when I aim those arrows, I am not staying conscious of the one true thing:  I AM HIM AND HE IS ME.

I really like Deepak Chopra’s analysis of Donald Trump as being the representative of the Shadow.  And his reminder that failure to face the shadow within us is always present when the Hitlers, Idi Amins, Joseph McCarthys and Trumps of the world step up and carry us into darkness.  For me the key point of this reminder is the knowledge to which I always return:  the only heart I can change is mine.

Anyone or anything I see outside of me and feel is bad or wrong or disturbing reflects something in me.  So if I’m not happy with Trump (or substitute whatever candidate you abhor), then what aspects of him are in me?  What am I not facing?

• What do I fear so greatly in the world?  If I see him as coming from fear and working on creating fear, where is the fear in me that I’m not seeing?
• How poor is my self-esteem if I see him as lacking it?
• In what ways am I as hateful as I perceive him being?
• How am I “dumb” to the realities of life going on around me?
• How and when do I share fear instead of love?

Anything I can see in me I can heal.  As I’ve noted many times, I love using the Ho’opono pono prayer for healing.

• For every way in which I allow fear to displace love and peace, I’m sorry, please forgive me, thank you, I love you
• For every hateful thought I harbor for anyone, I’m sorry, please forgive me, thank you, I love you
• For seeing anyone ever as “other”, I’m sorry, please forgive me, thank you, I love you
• For any way in which I lack enough faith to know in all ways every day all is well, I’m sorry, please forgive me, thank you, I love you
• If there is anything within me that blocks me from “being peace”, I’m sorry, please forgive me, thank you, I love you

CHALLENGE:

Yep, I haven’t issued a challenge for a long time, but here’s one I challenge you to do throughout this political season in the U.S. or, if you live in a place where no election is looming until you feel at peace with it:

1. No matter who you favor and who you don’t among the candidates [if you’re not in an election cycle make it a politician you dislike], every time you catch yourself thinking with fear, animosity, or hatred about any candidate, stop and create a list of things that upset or disturb you about that candidate.
2. Go deep within and ask yourself where within you does each thing on the list exist?  What are the fears that create the anger?  What’s going on with your faith?
3. Do whatever healing practice you wish, whether it’s saying the ho’onopono pono prayer or doing Reiki or following a guided meditation for healing or???, about everything you discover within you.  And keep doing it until you can look at all the candidates and only feel peace.

Elizabeth Lesser on getting to the Marrow

Last week I caught up on a few recently-recorded Super Soul Sundays.  Loved all of them but the interview with Elizabeth Lesser particularly grabbed me.  So much so that I quickly checked the library catalog and put a hold on her latest book, Marrow.  [As has become the norm with OWN, I can’t seem to embed the video and if you’re interested you should follow this link to it soon because the program aired a couple of weeks ago and they yank them off quickly]

http://www.oprah.com/video_embed.html?article_id=65414

The book is a profound recounting of the  journey she took when her sister needed a bone marrow transplant and Elizabeth was the perfect match.  They embarked on healing their relationship in order to ensure the sharing of marrow would be as harmonious as possible; getting to the marrow on many levels.  I’m still reading and blown away by the constant stream of deep insights.

Listening to her and reading her I keep feeling like I’ve “met” a soul sister.  Her journey has led her to so many of the same conclusions and thoughts I’ve reached…

I felt a little connection from the get-go because she’s one of the founders of Omega Institute and my friend and teacher, Gay Luce, used to teach workshops there at least once a year.  I knew she was friends with at least one of the founders although I don’t think I knew the name.   While I was living at the little apartment she used to have at the side of her house, I’d flip through the Omega catalogs and see the amazing array of teachers who presented there.

Tenuous connection, but it was there for me.  And it’s been kind of fun reading the book because there’ve  been a number of places where I felt like she could have been talking about something Gay teaches.  Then I realized I think at some point they were both in the Bay Area, making their way through various teachers and a lot of the teachers at Omega have been people Gay knows.  So I suspect they’ve both drawn a lot of material from the same pool.  Gay studied a bit more with Buddhists and Ms. Lesser –based on her acknowledgements — at some point chose a Sufi path, but I catch some similar ideas.

It’s so cool to see how that works.  Through Gay I experienced a few teachers from the Bay Area and read books by or heard about others, all of whom I eventually realized had been in overlapping groups led by Claudio Naranjo in the 70’s.  I have a general impression there have been several periods in the New Age/New Thought movement when lots of teachers arose out of groups who studied with some of the same teachers.

I love the sense of deep spiritual thinking spinning out through a web of teachers who are inspired to create their own take on spiritual growth and who then inspire another round and then there’s another…

Joy… hmmm… what is it?

 (Photo credit: Wikipedia)

I’ve been thinking a lot recently about joy and fun.  And whether I feel them much… or ever…  I realize sometimes I’m not even sure what joy is or how to have fun any more.  Or maybe I’ve changed so much my definitions have just changed.

I do have this one precious memory of a joy-filled moment I relive when I want to move into a joyful place.  And that’s one of the nice things about any emotion:  you can choose to go there or move out of there or to change to a different one any time you want.

This particular moment was in Marin.  My friends had asked me to house sit through two sessions of their workshops and the couple of weeks in between — seven whole weeks in my favorite place, taking care of the kitties I’d helped raise, in the place where I’d had my little apartment.

Early in the trip I went for my favorite walk on a glorious day.  After crossing through the county park that abuts the house, I came out on a little country road that curves around the hill; for a while shortly after you exit the park you’re walking under trees on a section with no houses.

I stepped into that private space, so happy to be walking there and with nearly seven weeks left to revel in being there and I started jumping around in circles with my hands in the air.  That I can identify as joy.

The thing is, the way I used to run to clubs to hear music, go to parties, hang out with crowds and noise, etc.  now seems more like a pantomime of fun.  I love music, so there was some joy in hearing great bands.  But the rest was fodder for a restless and unhappy spirit and I’m quite sure a lot of the time I mistook over-excitement and over-stimulation for joy.  Also defined fun by some perception of what was “cool” among my peers.

When I look around these days, I see huge numbers of people who are pursuing the same — to me — illusory forms of joy and fun.  In fact these forms seem really amped up now.  Restaurants are bigger and noisier than any I remember, crowds at music events are bigger and louder.  Sporting venues hold more people, turn the sound up louder.  I have to use sound reducing earplugs to halfway tolerate a movie theater.  And I find all of it energy depleting, enervating, and somewhat depressing.

Thirty years plus in on meditating, yoga, practices, releasing, soul searching, etc. many of my moments of deepest satisfaction are very quiet.  Gazing at a sunset, a deep conversation over dinner with a couple of close friends, feeding people something I’ve cooked and watching their faces light up…  None of that puts me in quite the same space I held on the day I danced around in the middle of a Corte Madera mountain road.  So are such moments joy?

I was very interested to read Louise’s recent post at Dare Boldly and note her thoughts about sunsets and walks in the park and being with friends as joy-bringing activities.  It’s bringing me a whole new perspective on what joy maybe really is.

Those activities for me bring serenity, a sense of balance, a warm feeling in my heart.  I love to be in that kind of space but I can’t decide whether it’s joy I’m feeling or something softer yet deeply satisfying.

I find myself wondering if I’m still being seduced by some culturally implanted idea that joy should equate with something exciting.  Does it have to be as big as the moment of happiness so intense it had me jumping around in the street?   [btw, hard to express how unlike me that was and how much it says for the absolute joy I felt in the moment]

I’m just contemplating, not in a place where I have any sense of an answer.  And maybe joy and it’s bigness or smallness is in the eye of the beholder.  Or maybe it has big moments and small moments…  I imagine I’ll be revisiting this question for some time to come.

For me one of the joys 🙂 and drawbacks of the spiritual journey is becoming someone new.  Of looking at an emotional tone differently and trying to decide where the current version of me stands…  seeing how much my view/feeling has changed compared to various points in the past. Most of the time being new is great and sometimes not so easy…

Do I need that haircut?…Deciding what really has to happen

English: Durant-Dort Carriage Co Factory, Flint MI (Photo credit: Wikipedia)

We’re getting ready to head out on our annual trip to my home town in Michigan.  After a history of loading the week before vacation with all kinds of miscellaneous tasks I decided MUST happen before leaving, I’ve been slowly learning to evaluate what really relates to the trip.

This time the decision to go was kind of last minute.  We started to make this trip last June and a series of health issues for my mother have kept us postponing until, instead of going at a new time as we’d hoped, we’re going just a couple of weeks later than our usual time.  At the end of last week she finally had resolved the main issues and I realized if we don’t go this week we really can’t.

Getting a long-overdue haircut was one of the things on my fairly short list of trip prep stuff for the week.  But sleepless nights and headaches and various small things going awry added up to having trouble fitting it in.  And the thing is I’ve been wearing my hair pulled into a clip for some years now, so having my hair cut to a certain length or style doesn’t make the difference it made when I had a more precisely cut “do”.  So, as the days went on I shrugged and quietly lobbed “must get haircut” off the list.

The whole process of consciously addressing my habit of overdoing during the week before travel followed years of health issues causing me to stop and evaluate what really had to be done and what was dispensable in general.  Took a while to realize it was also a big issue before taking a trip.  Working on the travel aspect  has me thinking about busy-ness in general and how I see people handling their long lists.  It often feels to me as if it’s become fashionable to have an overloaded schedule and many people seem to feel there’s something wrong with them if their schedule isn’t totally loaded.

In the midst of the frantically filled schedules I see lots of the same issues I’ve had about deciding what really has to be done.  I remember a friend in a state of high anxiety giving me a list of Christmas must-dos — most with made-up deadlines — and explaining how frantic she felt.

The next item up for her was some outdoor decorating scheme.  I understood that all of this felt like “have-tos” for her but I didn’t understand why they HAD to be done.  I finally asked whether anyone would die or be maimed if she just didn’t decorate the yard.  She looked shocked and admitted no one would.  But I could tell that, even though my question caused her to think about it, she didn’t want to let go of being frantic.

I see people all the time being frantic about lists, driving themselves crazy over stuff that, to me, shouldn’t be considered big stuff.  To me, if nobody’s going to die or be maimed or permanently emotionally traumatized from the doing or not doing of it, it’s small stuff.

I also see a lot of folks who add to their sense of having no time by exaggerating their thoughts about how long things will take.  Sometimes its purely a mental exaggeration and sometimes they add a list of steps to it that don’t really need to be part of it (like thinking up things to do before I leave on vacation).  I remember sitting with two friends, trying to arrange a time in the next two weeks to meet for planning an event.

One of them went on about how she didn’t know how she could meet for an hour because she had some furniture arriving which would mean needing to move some other furniture.  My other friend and I looked at one another, puzzled, and later we wondered how many times she planned on moving every piece if it was going to fill an entire two weeks…  The sad thing was she was really wound up about it

Before life led me in a new direction, I stayed too busy and lived with great anxiety about trivial tasks.  I didn’t know how to set priorities by importance and tended to treat little things as if they carried life and death import.  Over the years I’ve been cutting back, most people have been speeding up and making their lists longer.

It’s strange to me that it’s become such a fashion to be anxious and frantic and over-scheduled.  I don’t think people look all that good when anxious or racing frantically around, so I find it an odd trend.  But I do get that if you never sit down you never have a quiet moment to feel the stuff you don’t want to look at.

I feel like so many people would be more relaxed if they learned how to lob the seriously unimportant stuff, to de-prioritize less important stuff, and/or get a realistic sense of what needs doing and how long it will take to do it.  Personally I highly advise working on a more relaxing lifestyle before you run yourself down so much a health issue forces you to do it.

And the health and relaxation that come from facing the shadows after you sit still for a minute …  WOW!   I’m just sayin’…

Meanwhile, I’m almost packed, the house sitter’s room is ready and off we go…