Yoga for the Homeless

Since I’ve been practicing yoga for 30+ years and teaching off and on for something like 25, it seemed only fitting that my first participation in the We Are the World Blogfest should share a positive and uplifting piece about yoga.  I love the idea of offering yoga to homeless people.  Knowing the power of yoga practice to balance your energy and move you into a stronger more centered space, I imagine these programs (this isn’t the only one out there) are having an important impact.

The five co-hosts for this month’s event are:

  1. Belinda Witzenhausen
  2. Lynn Hallbrooks
  3. Simon Falk
  4. Sylvia McGrath
  5. Damyanti Biswas

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Gratitude, blessings and change afoot

of light and shadow

of light and shadow (Photo credit: Wikipedia)

As I mentioned in a recent post, I’m seeing reason for hope in the turmoil since the U.S. election.  And I’m seeing many ways in which it is facilitating healing in my life.

I started a chanting practice within a day or two after the election to replace the fear with love and compassion.  Although I’ve loved and used the lovingkindness chant for something like 20 years, I generally just say it to myself a few times a day and occasionally do a week of practice when something comes up that warrants it.

Three months in now, I’m finding a daily dose of metta combined with the heart-opening Gayatra Mantra and Om Shanti Shanti chants is pushing buttons, shifting energy, bringing things to the surface and leading me into some healing work I don’t know that I’d have done without the impetus of current events.

And I started being led to teachings and materials that address issues about self love I have not resolved.  I’ve been amused to note as well, many of the materials bring me back to the New Age type teachings with which I began this journey 30+ years ago.

First I signed up for a Vow to Love, a series of meditations on bringing love into self and the world by fellow blogger Karen Chrappa and have been very slowly working my way through them.  Then I got a head’s up about a new Louise Hay book, Life Loves You.

life-loves-you

After failing to get a free version to show up I found the e-book for $1.99 and started reading and doing the mirror work.  I’ve known a bit about her mirror work for 30 years but hadn’t ever done any.  Mirror work has been tapping me on the shoulder for about a year now and this felt like the moment to dive in.

abundance-factor

I also found a link to “The Abundance Factor” movie which, for a couple more days is free to watch here (not embedding as I assume it will disappear when the free bit is up), which I found to be a much better version of the Secret.  I particularly like that it very carefully and repeatedly acknowledges abundance as more than just material things.

A few other messages here and there have chimed in.  Together these little journeys have pointed up the unresolved issues about self-love and self-worth still dwelling in me.  It’s not that I haven’t worked on self love issues or improved over the years but I can see now there’s a core place of shame and fear I’ve never touched in spite of massive digging around in my psyche and multiple insights, practices and breakthroughs.

There are a lot of posts and essays floating around discussing the “shadow” represented by the Republican Administration.  I agree this rise of conservative and sometimes nasty values represents shadow stuff that needs to be cleared,  but I also feel liberals and progressives have a lot of uncleared shadow stuff that’s just as much represented in this rise of hatefulness as any shadows within the government.  And that includes me.

Liberals have long had a tendency to see the world in terms of battles and struggles and regularly use words of violence to describe their activities.  I first started being disturbed by the dark underbelly of activism in the 80’s.  I did a lot of work with public interest groups and noted with growing unease how readily my colleagues stepped up for faceless people in far away places and yet how snotty they could be with people in the same room.

An example that has always stuck with me was a boyfriend who worked zealously on abolishing the death penalty with absolute conviction that it is never right to kill someone.  When a CIA operative was killed in the Middle East, this same crusader against death grinned with delight and announced the guy deserved it.  “How,” I asked, “do you reconcile a belief it’s not okay to kill anyone with a belief that it was a good thing to kill that guy?”  He was LIVID.  We didn’t date too long after that 🙂

I find that sort of hypocrisy — the sort liberals like to point out in conservatives — disturbing.  I found the anger behind much of what they did troubling.  As I moved more and more onto a spiritual path I participated less and less in activism but grew more and more to believe the world needs peaceful activism, an activism conceived and carried out by loving hearts.

The only heart I can truly influence is mine.  So I’m grateful these uneasy times have led me to practices and explorations that are revealing shadow material and allowing me to acknowledge and release it.  The more of us who clear these shadows, the more the world will move toward peace.  My number one commitment is to release any remaining shadows in me.  I want to Be Peace not just talk about it.

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Hope Gone Viral Challenge

Kentucky River by Hall's 0

I’m kind of late I think with this challenge.  When Ra posted about it (now I can’t find her post or I’d give you a link…) I noted it seemed a good idea but then didn’t get to it and then felt hesitant about my post idea since part of the challenge implies the post should be about someone else who’s done something positive.  But it also invites us to post about what excites us in 2017.

I’m very excited right now because something about the election and its unexpected (and for me unwelcome) results has sparked me.  I wrote a series of five posts about how to turn activism in a positive direction:

“Where energy flows” explores how the positive or negative direction of our attention impacts the world and outcomes.  “Be For” looks into activism in favor of what you want instead of against what you don’t.  “Doing” explores three general ways of “doing something” positive in the realm of activism.  “Collective Consciousness” is a discussion of the power of a group united in beliefs and action.  “The Silent Revolution” looks at the possible strength of the group Paul Ray has dubbed the Cultural Creatives.

I’m so excited and energized by the idea of creating a positive activism movement that I’ve decided to turn those posts into a handbook which will expand on those ideas and add some more nuances.  So that’s my hopeful plan for 2017!

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Creating Reality in the World 4: Collective Consciousness

Today at Sarvodaya's Early Morning meditation

meditation (Photo credit: Wikipedia)

Back when I was reading lots of books in the Seth material, one of the areas I felt struck by covered collective consciousness.  The energy of thoughts, when people collectively hold the same ones, grows exponentially.

Many teachers since have told me the same thing and I have experienced the powerful energy of people gathered together in a common energy.  Perhaps the most amazing moment was when about 1500 of us participated in a meditation involving coming into heart, filling the room and each other with love and then sending love out around the world.

When a large group focuses its attention on a shared vision, the energy going toward that vision gets that exponential increase.  This is one of the reasons I believe so strongly in the power of people around the world meditating, chanting, praying, and/or holding a vision or energy space for the same goal or outcome.

This is also why I believe a campaign FOR what you want to see, participated in by tens of thousands or millions can create the reality you hope to see.  If you spread the word about a clean earth or a different electoral college outcome and help that idea go viral, the energy and attention being sent toward the outcome you seek will help to make it so.

Collective action like the people coming together at Standing Rock has a big impact.  And I particularly love the messages about nonviolence and understanding that have been made by the leaders of this movement/protest.  I passed this article, “Standing Rock: A Change of Heart” along on FB and hope to see it going everywhere. The call is for not dehumanizing anyone no matter which side they’re on and I believe that’s one of the most important messages of our time.

Gandhi is said to have made the Hindu gesture of forgiveness as he fell from an assassin’s bullets.  The Dalai Lama forgives the Chinese for what they’ve done to Tibet.  Martin Luther King preached nonviolence no matter what happened around him.  Taking in and living their message of maintaining love and compassion no matter what the circumstance seems to have been one of the hardest lessons ever for the world to learn.

At this moment in time the world needs us to stand together in love and compassion and refusal to be seduced into violence more than ever.  And in the next post in this series, I’ll explore the group that’s been building and sailing under the radar for years.  We could change the world.

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