Great piece on taking “yoga mind” through life off the mat
Yoga is more than the movement of your body; yoga is a journey that takes its path through your entire life if you let it…
What does it means to take your yoga off the mat and into your life? That your body is physically stronger and more flexible? Well, yes you certainly will be but that isn’t what we really mean. Taking Yoga into the rest of your life means being strong enough to face life’s up’s and down’s, to be flexible enough to face the choices we need to make.
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