Wonderful sleep–and Peace Time

After a long trying spell of unwinding muscles and lack of sleep through the holidays I’ve been sleeping regularly for five or six days and I have to say I prefer sleeping to not sleeping!  There’s enough unwinding still in process that my vision has improved a little more this week.

Now that’s a combo to love:  improvement and sleep.  And the sleep means my exercise and meditation schedules are much better which translates to feeling stronger and more alive.  Woo hoo!

Don’t forget to chant or pray for peace.

Collective Prayer Sundays:  In case you’re new, we’re finding 10 minutes at a minimum to pray or chant or meditate (or???) for peace every Sunday.  Details are on the CPS page.  For comments:  you can comment here or on that page or you can go to the Facebook page.

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