More on trauma release

Since there seems to be a lot of interest in the Trauma Release Process about which I wrote my last post, I thought I’d look into a little more.  One of the commenters on the first post mentioned finding a demonstration of the exercises on YouTube so I hunted a bit there (thanks to AThursdaysChild for the heads up).

There’s a nice video of Dr. Berceli explaining how/why the exercises work:

And I found this one that has demonstrations of some of  the exercises:

I’m still working with them so it will probably be a week or so before I’m ready to write up my version of  instructions.

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