Since there seems to be a lot of interest in the Trauma Release Process about which I wrote my last post, I thought I’d look into a little more. One of the commenters on the first post mentioned finding a demonstration of the exercises on YouTube so I hunted a bit there (thanks to AThursdaysChild for the heads up).
There’s a nice video of Dr. Berceli explaining how/why the exercises work:
And I found this one that has demonstrations of some of the exercises:
I’m still working with them so it will probably be a week or so before I’m ready to write up my version of instructions.