Chanting Mindfully for Peace

Meditation in Rocca di Cerrare by Dedda 71. http://commons.wikimedia.org/wiki/File:Pagan_meditation2.jpg

Peaceful Meditation

This week’s challenge was to practice mindfulness while chanting or praying — to keep your focus only on the words of the chant or prayer or vision and to notice what intruded.

I didn’t manage to do a separate chant ahead of time so I combined tonight’s practice with the mindfulness practice.  I actually always try to stay mindful when I chant so I really just added trying to simultaneously stay mindful and yet notice what crossed my mind.  I wasn’t very mindful tonight.

I was interested to see that the thoughts that arose related to launching this prayer effort.  I’ve been really excited because being a part of moving toward peace has been very important to me for a long time.  Yet I don’t have the feeling so far that very many others are excited, so at first my thoughts jumped to feeling that this has failed (even though I know that it takes time to launch something like this and I have a lot of work still to do about getting the word out).

I pulled my thoughts back to the chant and then they wandered to the point, six or seven years back, when a dear friend–with excellent skills at using right listening to guide her friends deeper into their own hearts–led me to create a workshop I called Journey to Peace along with realizing that I seriously want to be assisting the world toward peace.  I haven’t taught the workshop in a while and I thought I should dust it off and bring it out again.

I don’t feel there’s a deep analysis to do about these thoughts as they swirled around the launching of this project and why I started; doesn’t seem too surprising given what and why I was chanting.  Sometimes I do note deeper issues like some part of me that wants to distract me from the possibility of being peaceful, at ease and happy…. but not tonight.

The last few minutes I managed to successfully use my trick of watching the words float across my inner visual “screen” to stay focused only on the chant.  That, of course, was when I finally dropped into a deeper and more peaceful space.

Tell me about your experience with the challenge.  Or just how it feels to participate in meditating.

 

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One thought on “Chanting Mindfully for Peace

  1. Leigh,
    I don’t think you’ve failed with your Sunday peace effort, but I do wonder if having a free teleconference that you lead that people could join would help increase the feeling of community.

    It’s probably just me, but I can’t say that I find myself feeling connected to anyone else during the prayers, and unfortunately the Sunday night prayer feels like just another task to add to my to do list, so to be honest, I simply do my normal meditations that I was already doing that include a focus on peace and prosperity for all people.

    Yet, I want to support you and I applaud you for taking action to do something to promote world and personal peace. I’ll keep trying to get more in the spirit of your intentions.

    Karen

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