Practice, practice, practice
Buddhism 101 explains how happiness and suffering are states of mind, and how external conditions can only make us happy if our mind is peaceful. Even if we are in the most blissful surroundings and have everything we need — the one time we might reasonably expect to be deliriously happy — we’re still not if any agitation is arising in our mind for any reason.
Let’s say you’re having a particularly amazing experience. It’s your birthday party, your devoted friends have been planning it for months, and it is taking place on an exotic island. Every single one of your best friends since early childhood has been invited and can be there; it’s a miracle! The food is incredible and none of it has any calories. Wafting scented breezes, lapping waves, soft lighting, your favorite music, the perfect temperature…. It’s paradise, isn’t it? What’s the problem? There isn’t one!
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